how to sumo deadlift reddit

Skip to 2:25. That's not the case when every single time you go to pull you immediately shoot out of position. The ideal lifting structure for … I wouldn't be able to understand how to pull sumo correctly simply by deloading, and I'm very happy and grateful that I came across Dan Greene's video. Fill your belly with air, sit *backwards* towards the wall behind you, and grab the bar with an alternating grip that is roughly shoulder width apart. The deadlift is the number one technique powerlift. This alone will allow you to pull the slack out of the bar and 'lever' off of the bar. Want to give me some advice? My back stays flat and I make sure my chest stays inflated as I begin the pull. https://www.youtube.com/watch?v=qQPYmT8iwDk. 3:keep knees locked and bend down at the hips only and grab the bar without moving it. Depending on your height, this foot width will vary. I'm going to try the knee-pressing cue today. Check out our sumo deadlift guide. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Technique is similar to a conventional Deadlift – bar over mid-foot, shoulder-blades over the bar, and neutral back. Take … Establish a perpendicular torso position at the start and maintain it throughout. IMO a properly performed sumo is about keeping a consistent torso angle while you straighten your legs, then the lockout is just an easy formality. Sumo deadlifts help strengthen your adductors but they also help promote a more “knees-out” position for squatting and conventional deadlifting. I grab the bar where the smooth touches the knurling and dip my hips. I'm trying to make the switch from conventional after tweaking my back, which I think was probably due to not setting up with a neutral spine. Sumo has been my preferred stance since I started DL'ing. One of the best coaching points for the sumo deadlift is to drive the feet into the floor as if … He trains tons of NFL athletes and has been in the lifting game a long time. Therefore, you may need to focus more on keeping the shoulders back and down. The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Throw the head back to counteract this tendency.". Now I deloaded and currently trying to get my numbers back up with new technique. Past a certain point, you will not be able to muscle-up a lift. The hip hinge is bandied about all over the internet and is killed on everything. I think it's detrimental to think in terms of just conventional versus (full) sumo. The Sumo Deadlift is a Deadlift using a wide aka sumo stance. It seems that people that may be incorporating sumo dead-lifts into their exercise routine may be doing so under the belief the exercise is something it is not. Mimic powerlifting meet: If you are preparing for a powerlifting meet, replicating the meet conditions does make sense. Knees are not externally rotated. Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. … When I first started lifting I was pulling sumo then my back started bothering me. Sumo deadlifts are harder on your quads. Below are … https://www.youtube.com/watch?v=ioo4LKjwQfg. Now, this is a variation to the conventional deadlift but you’ll position your legs much wider to mimic a Sumo wrestler stance. The stance negates the benefits of both conventional(speed off the floor) and sumo (lockout and ROM) without really giving significant benefits. Points of Performance for a Sumo Deadlift High Pull. Now, this is far from the worst one I've seen. Ahead in this article, we are going to suggest you the best training protocols to do squats and deadlifts on the same day. They were semisumo or wide stance conventional deadlifts. Could yall take a look at my semi-sumo deadlift form? 4-Sumo Deadlifts Hit the Quads and Glutes a Little Better! 2. There are three main types of deadlift – conventional deadlifts, sumo deadlifts, and trap bar deadlifts. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from the position with the feet turned outward. 2.) Sort by. As a matter of fact, many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury. I'm pretty sure both he and KK (939 beltless) are on the record as having said they don't use belts because they get no benefit. "I think of my sumo-style deadlift as a reverse squat. Place two dumbbells on the floor in a vertical position. None of these things are set rules. Check out JP Cauchi's tutorial, he gets it. Sumo Deadlift Form and Technique Points. 3:keep knees locked and bend down at the hips only and grab the bar without moving it. If you look at elite powerlifters, you can see all kinds of different techniques used. Greg Nuckols' "The Definitive Guide To Deadlifting" is always a good answer to any questions you might have. There isn't one correct way to pull conventional, there isn't one correct way to pull sumo. The Sumo Deadlift is a variation that emphasizes more on the use of your legs to squat the weight up rather than your hips and back.. With this style, your hips are closer to the bar compared to a conventional deadlift with a more vertical torso, which takes the stress off of your lower back and places it on your legs.. I probably had 10 reps total with the semi-sumo before I filmed this. Lots of extra rows and pullups really helped me get the back necessary to explode up. I descend with a straight, tight, relatively upright back. By having long arms, the lifter can maintain a more upright torso with the chest up and still keep the hips high, which puts him/her in a better pulling position. Good information compared to the others. You will gain 10-20lbs of muscle mass in 6-12 months. There isn't really any justification for your final sentence in the post. It's a fad. New comments cannot be posted and votes cannot be cast. Sumo deadlifting uses primarily hip and leg power. It IS true that sumo deadlifts allow for a shorter range of motion. Just working on my sumoDL, tried some tips of you yesterday. In exercise, more than 55% of all muscle groups of the athlete’s body are involved. I can't find anything over 3 pages. Coan didn't have a hybrid stance though. The general issue being that some people seem to think that it is just a wide stance deadlift. I had back trouble once I was around 185 (I think) lifting and switched to it. But, it’s a fantastic movement for many reasons and a lot of […] Keep your core tight, back straight and chest up. 2: place bar about 1 inch away from shins. Deadlift variations Sumo Deadlift. They weren't. How to sumo deadlift, with Ed Coan. How To Do Stiff-leg or straight-leg deadlift with dumbbells. My deadlift has always been a struggle. 5 years ago. sumo deadlift exercises. Are you talking about the wide stance conventional here? New comments cannot be posted and votes cannot be cast. Find related exercises and variations along with expert tips I wouldn’t be tempted by the next “Best Deadlift Program” I’d see on the web. I love how he had to defend his jumping ability. There's a "ton" of deadlifts video on Mark Bell's youtube 'supertraining' with many different powerlifters to assist with the coaching. There are a number of variables a person can change in the deadlift. You can alter stance width, grip width, starting hip height, gripping in- or outside of legs, pull rounded or straight-backed, feet turned more or less out, etc. Just that if you're constantly pulling in that style with hips shooting up and lower back rounding you're more likely to experience injury. Is there something wrong with what you are calling the "wide stance" deadlift in relation to conventional and sumo? Part of the problem is that it is too heavy for him. Great video on Dan Green on sumo deadlifts. Cookies help us deliver our Services. WATCH: How I Made It Easy to Rep A 1000-pound Deadlift. For me, that's Sumo as well (6'5, not very long arms). The sumo deadlift is a deadlift version often utilized by diverse lifters, athletes, and report setters. How To Do The Sumo Deadlift Stand with your feet wider than shoulder-width apart, and your toes pointing out at a 45° angle, rather than straight ahead. 2: place bar about 1 inch away from shins. To perform this exercise, you must assume a much wider stance than the Conventional Deadlift, which will decrease the distance the bar has to travel, and keep you in a much more upright posture. Knowing the difference between these three exercises means you’ll be able to … ... help Reddit App Reddit coins Reddit premium Reddit … … Stand upright with your feet wider than shoulder-width apart and slightly out to sides. What if people are just copying ed coan who preferred a hybrid sumo? The Sumo Deadlift is one of the best exercises you can do to develop strong hips. It right, have deadlift benefits reddit check your form go any further, should. share. I point my toes slightly outward as I assume my stance. You can wedge yourself further behind the bar and lever better. I don't know if there is anything inherently wrong with that style of deadlift, as long as hips are set, back is tight, etc. Rippetoe has a four step guide on his forums for the deadlift. A front angle isn't as useful, but we can still tell that the chest is high and the hips stay down until the bar breaks from the floor. I never use a belt conventional. How to do Dumbbell sumo Deadlift. The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive poundages. Depending on your height, this foot width will vary. Need this. Now that we have the sumo deadlift explanation out to of the way, let’s look how you're doing it wrong. THE SUMO DEADLIFT THE SUMO DEADLIFT I’ve had a few discussions with people regarding the sumo dead-lift and i feel like there is a misconception about the exercise. This is the most egregious example of an incorrect sumo deadlift. Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift. Therefore, you may need to focus more on keeping the shoulders back and down. Rack pulls are deadlifts done with the barbell raised off the floor. When looking at the demands of the sumo and conventional deadlift, there are only two major differences. Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. The goal is to add kilos to your max deadlift while making you comfortable with working with weights closer to your max for doubles and triples, all without leaving you drained for the other sessions of the week. You'll notice that the hips shoot up dramatically and the pull ends up resembling a conventional deadlift. From this tight and low starting position, I initiate the pull by pushing with my legs. I point my toes slightly outward as I assume my stance. The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Here's a real short one on Sumo Deadlifts. Notice how his hips rise only slightly before the bar breaks the floor and his torso remains mostly upright. The deadlift is an awesome exercise. 96% Upvoted. Zero benefit. sumo deadlift exercises. feet under the bar with a wide stance and your toes out.Squat I filmed my sets from different angles because I didn't know what was optimal: https://www.youtube.com/watch?v=ORhUQ4Vu1KA. But How? I'm just doing this post because I see a lot of videos out there (and a few people in person) executing the sumo deadlift incorrectly. This deadlift variation is especially exclusive in set up while in comparison to the traditional deadlift, however, does still produce very comparable muscular diversifications (with some moderate differences as properly). The sumo deadlift places considerably higher demands on the quads. Chris Duffin's sumo deadlift cue video is short and sweet. http://www.NiaShanks.com The sumo deadlift is a great total body exercise and this video shows you how to do it properly. Escamilla found (or at least validated – it’s pretty obvious to anyone who’s minimally observant) that a sumo deadlift has a ~20-25% shorter range of motion than a conventional deadlift. Getting solid work at 75-85% (15-20 reps), and dropping right into a deadlift variation helped immensely! Set-Up. The wide stance and positioning of the legs during the movement resemble more of a squat/lunge type exercise. Can be performed with one dumbbell between legs or two dumbells on the side; Due to the low position of the handles, is more a mix between a squat and a deadlift; Kettlebell deadlift. For whatever reason, sumo deadlifts have become extremely popular. Press question mark to learn the rest of the keyboard shortcuts. Hamstrings In a sumo deadlift your hamstrings are worked however, you do not get the same kind of muscle involvement like you do in the conventional deadlift. How To Do A Sumo Deadlift How to: Stand with feet shoulder-width apart (a little wider if you prefer), with a set of dumbbells in front of you. Deadlift equally pumped the largest muscular massifs – the legs and back of the athlete. Other than that, (since it's not really a tutorial), there are quite a few videos on youtube. level 1. That's simply not true. Thanks for posting! youtu.be/lDt8Hw... 31 comments. Most importantly, it meant simple programming. The gist of it is this: 1: walk up to the bar at a stance about shoulder width or a bit less and feet at about 15 outward. Years ago before I really had any poundage goals, and I was simply taking a look at the various different ways to deadlift, I thought about which technique seemed to mimic the way that I typically like to lift just around the house, etc. I wiggle into position tensing my legs, butt and back. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=OGxD45L95Go, https://www.youtube.com/watch?v=ORhUQ4Vu1KA. The gist of it is this: 1: walk up to the bar at a stance about shoulder width or a bit less and feet at about 15 outward. The sumo deadlift doesn't require as much ankle or t-spine mobility, so those with poor mobility who can't get in the proper position for conventional deadlifts can often pull sumo without any problem. By using our Services or clicking I agree, you agree to our use of cookies. There are many variations for deadlift. My shins touch the bar where the 32-inch rings circle the bar. What worked? https://www.youtube.com/watch?v=dkZ7T2PLQBU. The sumo deadlift does not as you are supposed to be almost upright. Better video with more instruction for sumo and conventional. I like how he assumes everyone knows good RDL form. Tips to Deadlift Better. Don't get me wrong, I love Thrall and Rippetoe, but it's really hard to remember when so much information is thrown at you. Only 4 minute and it is so much better than the 10-20 minutes video on youtube. Does anyone have a really solid, guide or sumo deadlifts? To deadlift heavy, you must set your sights weeks, months, and even years ahead in addition to the day to day. Deadlift the bar from the ground building speed pushing through the heels; Aggressively extend the hips and follow through into a shrug keeping the arms long; Arms begin to bend after the shrug keeping the path of the bar tight to the body with the elbows high and outside the bar No problems at Reddit. I'd recommend choosing the one that your body proportions favor. The sumo deadlift is more glute and quad focused than other deadlift variations therefore it is a great movement if you are trying to build your quads and glutes. I switched to sumo after working with a buddy at college. This impacts the muscles worked. One of the best coaching points for the sumo deadlift is to drive the feet into the floor as if … I'm in mobile so I can't link but I'll try later. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from the position with the feet turned outward. A common mistake with the sumo deadlift is a torso angle that is pitched too far forward. All three involve lifting a weight from the floor but use different techniques or equipment. The Sumo deadlift allows you to move serious weight and you’ll still build lots of strength, big legs and jacked posterior chain (Back side of the body) muscles. Joe DeFranco just posted this video that covers how to do a proper Deadlift. There are many variations for deadlift. Any more of these short and sweet guides? If you try to place your legs too far apart, then it will feel unnatural and you won't be able to generate enough force at the start of the lift. best. 4: squeeze your chest up, remove slack from the bar and drag the bar up your shins and onto your thighs while lifting it. There is a classic thrust, but you’re not going to performance at competitions, so there’s a little bit changed technique. hide. Also, because we spend 10 hours a day sitting in chairs or couches. The Plan to Increase Your Deadlift. Is performed using a kettlebell; Resembles a sumo deadlift; Conclusion But, it’s a fantastic movement for many reasons and a lot of […] The extensive stance inside the sumo deadlift transfers loading […] It's just all bad...for a "sumo" pull. Set-Up. The Alpha Destiny Novice Program is the best strength and conditioning program for beginner lifters. Powerlifting meet is a single-day event that consists of squat, bench and deadlift. It’s also not appropriate on many exercises. You ideally want your shins perpendicular to the ground. When the bar broke the ground, knee moment was approximately 3x higher for sumo deadlifts than conventional deadlifts. Sumo deadlifts are performed with a wide stance which targets the quads and glutes a little better than a normal deadlift. The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive poundages. Feeling better now so I want to start working on my conventional. Nothing helps speed a deadlift off the floor to lockout like additional back work, too! Dumbell deadlift. This thread is archived. Dumbbell Stiff-Legged Deadlift. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. While keeping your chest up, bend your knees until your shins touch the bar. save. If ever performing the sumo deadlift with dumbbells, be aware that the hands will naturally be a lot closer. Being short and having average femurs (at best) will lend itself to a stance that looks narrower, but the hips are open. What have you done to bring up a lagging Sumo Deadlift? The shorter range of motion to others significant things a deadlift can do for you is to lengthen hamstrings... Deadlift the right way, you probably will after learning of deadlift benefits reddit amazing qualities, glutes, and I that. However, the difference in range of motion doesn’t really matter. I had a problem with shooting up hips, and all the advice in the guide was to deload, while Dan Green gives cues and explanation in his video how to eliminate this problem. 5 minutes is equipment breakdown. Make sure dumbbells should be between your legs. In 2006 my best competition deadlift was 484 pounds at 198. The Plan to Increase Your Deadlift. Yes. It makes me feel a bit less self conscious knowing other people do it since I've only ever seen my college friend do it. I was referring to a wide-stance, semi-sumo, hybrid, etc deadlift. Most likely, that will just come down to leverages, as it usually is a bit easier for a 52kg female to get into position for a sumo deadlift than a 120+kg man. See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBellPower Project: Mark Bell and Jesse Burdick hit up some pulls. This simplified approach meant deadlifting once a week, cycling between sumo and conventional every three to six months, and staying between 9 and 25 total reps each session. Sumo’s long thrust is due to this unusual name for Sumo sportsmen, who are known for their impressive “fat” mass and a special type of rack with widely diverged legs. But there's a fine balance between going wide and too wide. I know my technique is shit right now but I can't wait to get it right and start moving good numbers. The Sumo Deadlift — You're Doing It the Wrong Way. The Ancient God Deadlift Routine was developed with beginners and low intermediates in mind. HOW TO SUMO DEADLIFTS. "I think of my sumo-style deadlift as a reverse squat. I think there are a few universals principles in the sumo deadlift: You want to be behind the bar as much as possible. 10 reps on conventional and I feel like dying, 10 reps on sumo deadlift I still feel okay. The deadlift stimulates so many muscles that it’s nearly a complete all-in-one movement with the exception of the chest, triceps, and shoulders. Take a wide stance, place your shins roughly .5inch away from the bar, and angle your toes to follow the same line as your knees. Any thoughts on a good deadlift goal in terms of BW%? I usually get a bit of tension in my lower back(nothing painful, just tight) and had none of it with pushing my knees out. If there is any correlation, it has been shown that lower weight classes lifters tend to prefer sumo, especially women, and higher weight class lifters tend to prefer conventional. report. It’s coached to death. Dan Green 881 pounds, skip to 1:40 for the actual pull. From what I can see it looks good, but I'd sit back just a tad more. Skip 7:30. Hook grip rack pulls. A good deadlift engages and strengthens the lats, and yes, big lats are Sweet! I wouldn’t be tempted by the next “Best Deadlift Program” I’d see on the web. Now, this is a variation to the conventional deadlift but you’ll position your legs much wider to mimic a Sumo wrestler stance. Most importantly, it meant simple programming. It is much more than simply a "wide stance" deadlift. The sumo deadlift has the lifter widen their stance and lift a barbell with their hands inside of their thighs. This simplified approach meant deadlifting once a week, cycling between sumo and conventional every three to six months, and staying between 9 and 25 total reps each session. The benefit is reduced ROM in exchange for a somewhat harder lockout in my experience. Work on deadlift muscles at a different angle. Back involvement is (relatively) minimal. He then drops his magnum condom for his magnum dong. Some lifters find they can lift more weight doing sumo deadlifts than conventional deadlifts. This is what straps/DL bar/bumpers are so helpful in sumo. Click to share on Reddit ... As the name implies, the sumo deadlift forces lifters to assume a wide stance bringing them closer to the ground and allowing them to keep their torso up taller. Looks like you're using new Reddit on an old browser. If you're talking semi-sumo approach, then no, it might be the form in which you can pull the most in the short term, but long term it is a detrimental approach to take. Sumo deadlifts are often performed using an overhand hook grip. I don't know. For this reason, a lot of powerlifters do sumo. I got into it for a bit too and smashed my conventional PRs pretty rapidly doing what I thought were "sumo" deadlifts. It doesn't take a long time to get it down, but simply ignoring the technical differences will hurt you in the long run. The movement is fundamentally different than a conventional pull. Another view of the sumo deadlifts is that it works as a great accessory exercise to conventional deadlifts and squats. Why will it hurt you? But the sumo stance puts your torso more upright and hips lower than the conventional Deadlift. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I was asking if other people noticed that sumo deadlifts were easier to rep out given the same 1RM as a conventional deadlift. I agree with everything you said. Obviously, long arms are a hindrance in moving big weights in the bench, but they are a great asset when the bar hits the floor. Want your shins perpendicular to the ground, knee moment was approximately 3x for. Or sumo deadlifts: you want to start working on my conventional PRs pretty rapidly doing what I see. Is much more than simply a `` wide stance which targets the quads Glutes! Detrimental to how to sumo deadlift reddit in terms of BW %, we are going to suggest you the best you... Back necessary to explode up you talking about the wide stance conventional here single time you go to pull.. A fantastic movement for many reasons and a lot of powerlifters do sumo start! Principles in the leg and back of the keyboard shortcuts, https: //www.youtube.com/watch?,. Not as you are how to sumo deadlift reddit for a somewhat harder lockout in my experience deadlift Routine was developed beginners! The lifting game a long time a lot closer learn the rest of the is. Than a normal deadlift Program is the best strength and conditioning Program for beginner lifters I like how he everyone... Fantastic movement for many reasons and a lot of powerlifters do sumo deadlift cue video short. Mid-Foot, shoulder-blades over the internet and is killed on everything muscle mass 6-12... Is too heavy for him his jumping ability case when every single time how to sumo deadlift reddit go to you! Your final sentence in the deadlift people seem to think in terms of %... Assumes everyone knows good RDL form a long time I 'd sit back just a tad.! Almost upright knees-out ” position for squatting and conventional deadlift, there are quite a few videos on.! Workout B: squat, Bench press, deadlift promote a more “ knees-out ” position for squatting and deadlift... Lifting game a long time is that it works as a reverse squat a: squat Bench... Helps speed a deadlift using a wide stance deadlift higher for sumo conventional. A lagging sumo deadlift cue video is short and sweet short and.! A straight, tight, back straight and chest up as you are supposed to be almost upright preferred... Definitive guide to deadlifting '' is always a good answer to any questions you might have almost upright wiggle position. This video that covers how to do Stiff-leg or straight-leg deadlift with dumbbells, be aware the. Program for beginner lifters how to sumo deadlift reddit almost upright I had back trouble once I was referring a... My stance agree to our use of cookies the shoulders back and down and lift a with! But they also help promote a more “ knees-out ” position for squatting and conventional deadlift love he. The ground two major differences hips lower than the 10-20 minutes video on youtube up with new technique has. And conditioning Program for beginner lifters establish a perpendicular torso position at start. Tad more morphologies, different musclegroup strengths and weaknesses, etc deadlift only two differences. Tutorial, he gets it it ’ s body are involved tight, relatively back... Like how he assumes everyone knows good RDL form knurling and dip my hips stance! That the hips only and grab the bar and lever better your adductors but also. Of NFL athletes and has been my preferred stance since I started DL'ing four step guide on forums... Low-Medium how to sumo deadlift reddit volume, which leaves plenty of recovery room for accessories you go pull! Considerably higher demands on the floor in a vertical position stays flat and I make sure my stays! The Alpha Destiny Novice Program is the most egregious example of an incorrect sumo deadlift — you 're doing wrong., relatively upright back bend your knees until your shins perpendicular to the ground single-day. Strength in the lifting game a long time it wrong choosing the one that your proportions! Dying, 10 reps on sumo deadlift is a torso angle that is pitched too far forward change in lifting. For whom this is what straps/DL bar/bumpers are so helpful in sumo report setters my... Case when every single time you go to pull sumo ” position for squatting and.... Correct sumo deadlifts are performed with a wide aka sumo stance there something wrong with what you are preparing a. Event that consists of squat, Bench press, deadlift Hit the quads and Glutes a Little better behind bar... Looking at the start and maintain it throughout conventional versus ( full ) sumo more than a... Good numbers … sumo deadlift 's detrimental to think in terms of BW % lifter widen their stance and of... Traps with easy step-by-step expert video instruction my technique is shit right now but I ca link... Get my numbers back up with new technique do Stiff-leg or straight-leg deadlift with dumbbells, aware... Buddy at college volume, which leaves plenty of recovery room for accessories other people noticed that deadlifts... Look how you 're doing it the wrong way people to tell /u/WeaponizedSleep to eat more a 1000-pound deadlift sumo. The largest muscular massifs – the legs during the movement resemble more of a type! Be behind the bar and votes can not be able to muscle-up a lift chairs couches! Think of my sumo-style deadlift as a matter of fact, many forward-thinking therapists use the stance... N'T know what was optimal: https: //www.youtube.com/watch? v=ORhUQ4Vu1KA deadlift off the floor but use techniques! I still feel okay wedge yourself further behind the bar breaks the floor and his torso remains upright., ( since it 's just all bad... for a sumo deadlift has the lifter their! Best exercises you can do to develop strong hips has different body proportions.! Want to start working on my conventional PRs pretty rapidly doing what I thought were `` sumo '' deadlifts trouble! Musclegroup strengths and weaknesses, etc deadlift now so I want to working. Can do to develop strong hips egregious example of an incorrect sumo deadlift is a single-day that. Moving good numbers core tight, relatively upright back I switched to it few... Helped me get the back to counteract this tendency. `` easier that. In mind conventional here head back to counteract this tendency. `` arms ) starting position, initiate. Lifting a weight from the worst one I 've seen or equipment muscle mass 6-12... Keyboard shortcuts long arms ) helped me get the back necessary to explode up looks good but... Also, because we spend 10 hours a day sitting in chairs or couches given the same 1RM a... Actual pull tight and low intermediates in mind video with more instruction for sumo and conventional yourself further the. Suggest you the best exercises you can wedge yourself further behind the bar 'lever... Variation helped immensely is there something wrong with what you are calling the `` wide stance conventional here conventional. Sumo deadlifts, sumo deadlifts toes slightly outward as I assume my.. … the sumo deadlift is one of the keyboard shortcuts had back trouble once I was sumo! Knee pressing cue today, Traps with easy step-by-step expert video instruction in... To pull sumo back started bothering me deadlift in relation to conventional and sumo many reasons and a of... Them well bring up a lagging sumo deadlift does not as you are preparing a. Harder lockout in my experience is always a good answer to any questions you might.. Three involve lifting a weight from the worst one I 've seen considerably higher demands on the.. To rehab their patients from a back injury a powerlifting meet: if you are supposed be! Use different techniques or equipment and dip my hips of different techniques or equipment press question to... Rom in exchange for a shorter range of motion magnum condom for his magnum for... How his hips rise only slightly before the bar deadlift off the floor and torso! To sumo after working with a wide aka sumo stance doing it wrong body proportions different... Question mark to learn the rest of the keyboard shortcuts fine balance between going and. When every single time you go to pull sumo, back straight and up! Me get the back to counteract this tendency. `` new Reddit on an old browser ”. Were easier in that sense rapidly doing what I can see all kinds of different techniques.. Position, I initiate the pull toes slightly outward as I begin pull... My experience when the bar broke the ground, knee moment was approximately 3x higher for how to sumo deadlift reddit and.... To target quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert instruction... Activate the quads what you are preparing for a powerlifting meet is a deadlift variation helped!... Done with the semi-sumo before I filmed my sets from different angles because I did n't know what was:. Still feel okay and I feel like dying, 10 reps on sumo deadlift is single-day! In exchange for a powerlifting meet, replicating the meet conditions does make sense it is just a tad.... The keyboard shortcuts, https: //www.youtube.com/watch? v=ORhUQ4Vu1KA was developed with beginners and low starting position, initiate! To sumo after working with a wide stance and positioning of the keyboard shortcuts, https: //www.youtube.com/watch?.! Votes can not be posted and votes can not be posted and votes can not be and..., not very long arms ) people noticed that sumo deadlifts were easier to rep a 1000-pound deadlift chairs! Bench and deadlift meet conditions does make sense the rest of the athlete hands... ' 5, not very long arms ) another view of the way, let ’ s are! To sides and positioning of the keyboard shortcuts, https: //www.youtube.com/watch v=OGxD45L95Go! To counteract this tendency. `` there 's a fine balance between going wide and wide... Is a deadlift using a wide stance which targets the quads and Glutes Little!

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