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Amount of protein in Alaska Cod Fillets: How much Vitamin A is in Alaska Cod Fillets? Dietary Fiber 0g Our website services, content, and products are for informational purposes only. Cod liver oil is a type of fish oil supplement that can improve your health in many ways. Cod does not possess the high levels of omega-3 fatty acids that fatty fish do. Log Food. 1 piece. Although it is important to fully cook cod, particularly if it has not previously been frozen, overcooking cod may cause it to dry out and become tough. Serving Size : 4 oz. in. skip to main content. In addition to its vitamin content, cod provides several important minerals, including phosphorus and selenium. 1.0 grams fat. This article reviews the best cooking methods for fish. There are 420 calories in a Alaskan Cod Sandwich from Dairy Queen. Aquistar Aquistar - Alaskan cod. Common fish like tuna, halibut, and bass also contain mercury (19). Calories % Daily Value* 60%. In fact, there are 92 calories in pollock fish for each 100 grams. The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein and…, Research suggests that fish oil and omega-3 fatty acids may benefit people with arthritis. Should You Avoid Fish Because of Mercury. That’s something to get excited about, but there is more. 1. Here are 9 side effects of fish oil or omega-3s that can occur if you…. These delicious and healthy Alaskan Cod fillets are locally harvested in the icy-cold waters of Alaska. 0%. 46%. Alaskan Pollock Fish Nutrition Facts. Cholesterol 110mg. Sign Up. The Bering Sea cod fishery remains healthy and sustainable, and the Gulf of Alaska fishery may reopen in 2021. Total Carbohydrate 0g. 120 / 2,000 cal left. Nutrition Facts for Safeway Inc. - Alaska Cod Fillets - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. The American Heart Association recommends consuming fish at least … Serving Size : 1 fillet . 25 %10 g ... Market Day Battered Alaskan Cod. Add to cart. 40 %7 gFat. Serving Size : 1 filet. In 85 grams of cooked Sablefish, it provides 53.42 grams of moisture, 212 calories, 14.61 grams of protein, 16.68 grams of total lipid fat and 1.15 grams of ash. In severe cases, mercury poisoning in humans can result in brain damage, which may be especially concerning in nursing or pregnant women because of potential harm to the developing child (18). If you do click them, Total Fat 17g. Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. Calorie Goal 1,905 cal. 3%. Total Fat Total Carbohydrate Oc Total Og Added Sug2rg Vitamin Calcium 2Dmg 1 Serving Size 60z (142g) Amount Per Serving Calories Total Fat Fat Cholesterol Sodium 34Cmg Total Carbohydrate Tctal Sacars Og Includes Added Sugars Protein 80 . Tip: Our favorite sustainable cod is U.S. Pacific cod from Alaskan waters; Atlantic cod (sometimes called scrod) from Iceland and the northeast Arctic are also sustainable choices. To ensure that it doesn’t dry out, wrap cod in aluminum foil during cooking. Location. 10.1% 89.9% Total Fat Protein 90 cal. Consumption of this type of cod may increase demand for further fishing (23, 24). Find calories, carbs, and nutritional contents for wild alaskan-cod and over 2,000,000 other foods at MyFitnessPal.com. Omega-3 fats lower your risk for Alzheimer's disease, high blood pressure and heart disease. Preheat oven to 375 degrees F. 2. Sign Log In. 0%. 80.0 calories. Sablefish or black cod (Anoplopoma fimbria), is also known as Pacific cod, wild Alaskan cod, and gindara. Sodium 65mg. Total Carbohydrate 0g. Allergen: Cod and Milk. COLORADO . Serving Size. Trader Joe's Alaskan Cod Fillets Nutritional Analysis and Facts 90 Calories. people However, consuming fully cooked or previously frozen cod removes this concern. Nutrition Facts. Log In. Here are 13 science-based benefits of taking fish oil. a meal plan in 2 clicks for free! Line-Caught Wild Alaskan Cod Fish and Chips. What Is Alaskan Pollock Healthy? 220. How many calories are in 1 serving? Several species of fish within the genus Gadus are considered cod, including the Atlantic, Pacific, and Greenland cod varieties (1, 2). Fish is a very healthy food, but some cooking methods make it healthier than others. One potential health concern associated with fish consumption is mercury exposure. oz. Wild Alaskan Black Cod Fillet. Try a piccata sauce on top of cod … Manufacturer: Aqua Star UPC: 731149393721. Author: Colleen Warner Created … Missouri. Fish people Fish people - Premium Alaskan wild cod. Fish consumption is associated with a variety of health benefits, including lower heart disease risk and brain function support (11, 12, 13). The nutrition information listed below pertains to Atlantic and Pacific cod. Serving Size. Does it mean you need to avoid all fish? 0%. Calories: 90; Fat: 1g; Carbs: 0g; Protein: 20g; Nutritional Value and Information. Nutrition Facts. To do so, wrap the fish in aluminum foil before cooking. Amount of sodium in Alaska Cod Fillets: How many carbs are in Alaska Cod Fillets? Find nutrition facts for over 2,000,000 foods. 3 pieces of hand-dipped Wild Alaskan Cod, beer battered fries, and our house made tartar sauce and sriracha mayo. Number of Calories: Based on 4 oz serving. 20.2% 55.3% 24.6% Protein Total Fat Total Carbohydrate 640 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. The protein content is also among the most important black cod fish nutrition facts. Calories % Daily Value* 26%. … This fish is an especially good source of selenium, too, with a single 3-ounce (85-gram) serving often giving 40% or more of the RDI for adults (3, 10). Nutritional value In 85 grams of cooked Sablefish, it provides 53.42 grams of moisture, 212 calories, 14.61 grams of protein, 16.68 grams of total lipid fat and 1.15 grams of ash. Surimi products may have lower levels of protein and fat and higher levels of carbohydrates. 2,000 calories a day is used for general … If you want to add something new to your plate, cod is easy to prepare at home. 95 Cal. Cod liver oil and fish oil are both good sources of omega-3 fatty…, Not all high protein foods are created equal. Log Food. Serving Size 6 oz (170g) Amount Per Serving. Nutrition Facts. It is rich in omega-3 fats that are very important for your body and brain. Both Atlantic and Pacific cod are good sources of several B vitamins. 120 Cal. The most popular of these is cod liver oil. Cod is high in protein but low in calories, fat, and carbs. Amount of Vitamin A in Alaska Cod Fillets: How much Vitamin C is in Alaska Cod Fillets? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 220. Baked, grilled, or fried - or no matter what the recipe calls for, this is the perfect fish. Amount of cholesterol in Alaska Cod Fillets: How much sodium is in Alaska Cod Fillets? Total Fat 39g. Compare Nutrition Facts. All rights reserved. Simply Balanced Simply Balanced - Alaskan Cod Fillets Wild Caught. 95 / 2,000 cal left. Iowa. MONTANA. Keep in mind that the exact nutrient content of fish labeled “cod” can vary, as some may be different species entirely. It’s the perfect choice for a healthy diet. Healthline Media does not provide medical advice, diagnosis, or treatment. Healthy Aging … Wild Caught - Trader Joe's. Amount of Calcium in Alaska Cod Fillets: How much Iron is in Alaska Cod Fillets? Out of stock. Amount of fiber in Alaska Cod Fillets: How much protein is in Alaska Cod Fillets? Cod contains approximately 20% or more of the RDI for phosphorus in a 3-ounce (85-gram) serving (3, 10). EXCEPTIONAL VALUE. Starters Cals Fat Cal Fat (g) Sat Fat (g) Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugars (g) Prot (g) Stuffed Mushrooms 610 470 53 21 0 55 1320 30 4 5 9 Tomato Caprese 380 280 32 11 0.5 60 1300 12 2 7 17 Salads Cals Fat Cal Fat (g) Sat Fat (g) Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugars (g) … Calorie breakdown: 5% fat, 0% carbs, 95% protein. are saying - Curated tweets by EatThisMuch. 0 grams carbs. Phosphorus is a critical component of bones and teeth. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For this reason, it can be difficult to know the exact type of fish you’re getting when you purchase cod — unless the label includes a clear identification. 150 Cal. Fish is one of the most nutritious foods you can eat, but some types of fish contain high levels of mercury. For more information about choosing sustainable seafood, visit seafoodwatch.org. There is around 16 grams of it in a 3 ounce fillet of Alaskan Cod. Great Alaskan Cod Dinner. It is also sometimes colloquially called ‘butterfish’ as a nod to its rich, buttery taste and oily texture. Nutrition Facts for Wild Alaska Pacific Cod Fillets - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. *Note: Despite great care, our Alaskan cod may infrequently contain small, edible bones. Browse our wide selection of Fish for Delivery or … Thus, lean fish like cod can still promote good health and may even be weight-loss-friendly (14, 15). KANSAS. Calories % Daily Value* 26%. YEAR-ROUND AVAILABILITY. Cod can be prepared in a number of ways, including baking, grilling, broiling, and pan-frying. Updated: 9/2/2020. As mentioned previously, cod is also a good source of high-quality protein (3, 16). This article lists 9 science-backed benefits of cod liver…, Fish are undeniably a healthy food, but they can have high levels of contaminants, too. Although cod does not contain the high amounts of omega-3 fatty acids found in fatty fish, it is relatively low in mercury and can be a nutritious part of a healthy diet. 100% Fisherman Family Owned Business. Learn about wild salmon nutrition facts, and see why wild Alaskan salmon is such a healthy and practical meal option to complete a healthy diet. Today’s customers like their fish mild, moist and flaky. Calories 640(2678 kJ) % DV *Total Fat: 39 g: 60%: Saturated Fat: 7 g: 35%: Trans Fat: 0 g: Cholesterol: 110 mg: 37%: Sodium: 1050 mg: 44%: Total Carbohydrate: 39 g: 13%: Dietary Fiber: 4 g: 16%: Sugars: 2 g: Protein: 32 g: Calorie Burn Time. 4. 0 grams fat. 18% Saturated Fat 3 .5g Trans Fat 0g. There is around 16 grams of it in a 3 ounce fillet of Alaskan Cod. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Bake cod portions for 15 minutes or until internal temperature reaches 145 … Place portions in an oven-safe baking dish. What’s more, these fish are good sources of vitamin B6 and niacin — both of which are necessary for hundreds of significant chemical reactions in your body (3, 6, 7). Per Serving. I can't tell you how many messages I get from people thanking me for recommending Vital Choice. 120 / 2,000 cal left. Schwan's. That same 100 grams of white meat fish delivers more than 19 grams of protein. About Food Exercise Apps Community Blog Shop Premium. On the Hook is on the Road. Cod contains less mercury than some seafood, including popular fish like tuna, and can be prepared in multiple ways. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. wild alaskan-cod nutrition facts and nutritional information. 0 %--Fat. Call: (907) 290-0992. A wide variety of seasonings — including lemon, olive oil, pepper, salt, and garlic — can enhance the taste of cod. For this reason, it may be best to regularly consume fatty fish in addition to lean fish like cod. Alaskan Leader Fisheries 8874 Bender Rd, Ste 201 Lynden, WA 98264. Table of Contents. 0 grams fiber. Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz. Most of those calories come from fat (34%) and carbohydrates (49%). Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg) (1 serving) Calories: 282 , Fat: 6g , Carbs: 31g , Protein: 27g Show full nutrition information Amount of Calcium in Crunchy Breaded Alaskan Cod Fillets: Calcium Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Low in calories, Alaska Cod is an excellent source of high-quality protein and essential nutrients. Nutrition Facts 180 calories, 7 Grams total fat and 20 grams total carbohydrate per serving of 1 fillet (3 oz (85g)). 100 %25 gProtein. Serving Size 2.0 Piece (109 g / 3.8 oz) Amount Per Serving; Calories 210 % Daily Value* Total Fat 9 … your calorie needs. Where do the calories in Schwan's Alaskan Cod Fillets, frozen come from? Both Atlantic and Pacific cod are good sources of several B vitamins. Sold out $ 26.13 $ 22.31 1lb - 1.25 lbs fillet. Cod. Sign Up. Total Fat 17g. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Wild Alaskan Cod Nutrition Facts Garlic Parmesan Butter Nutrition Facts Serving Size TBSP Amount Serving Calories value. Breaded items have additional carbohydrates and calories and may have more saturated fat if they are fried or cooked in oil. Fish with the highest mercury content include shark, swordfish, king mackerel, tilefish, orange roughy, and marlin. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Although cod can be part of a nutritious diet, it may also have some downsides. Amount Per Serving. Click the button for your state below to see our schedule! oz. Amount of carbs in Alaska Cod Fillets: How many net carbs are in Alaska Cod Fillets? 90.0 calories. Compare. Sustainable, properly prepared cod can be a safe and nutritious part of your diet. 1 serving. In general, cod have soft, white flesh that makes them a popular seafood item. Calories 178 Calories from Fat 12 % Daily Value* Total Fat 1.36g. Amount of net carbs in Alaska Cod Fillets: How much fiber is in Alaska Cod Fillets? Daily Goals. Sodium 1050mg. Wild Alaskan Cod Nutrition Facts Garlic Parmesan Butter Nutrition Facts Serving Size TBSP Amount Serving Calories value. Sign Up. Get full nutrition facts for other Aqua Star products and all your other favorite brands. Omega-3 fatty acids support many body systems and may prevent a number of ailments. As with many other fish, cod may harbor parasites if it’s consumed raw without previously being frozen (21). 100 %26 gProtein. What’s the Difference Between Cod Liver Oil and Fish Oil? This article tells you everything you need to know about cod, including its nutrition content and health benefits. Find calories, carbs, and nutritional contents for alaskan cod and over 2,000,000 other foods at MyFitnessPal.com. Thus, cod goes a long way to fulfilling your mineral requirements. Fish, cod, Atlantic, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … If you are looking for a source of high-quality protein, as well as essential nutrients, Alaskan cod fillets are an excellent choice! 3% Calcium 40mg 8% Iron 1.4mg 13% Vitamin A 120mcg 0% Vitamin C 0mg * … 0 %--Fat. About Food Exercise Apps Community Blog Shop Premium. However, it is packed with 19 grams of protein (3). Calories 2,000 2,500 Total Fat Sat. Cod can be prepared in numerous ways, and its mild flesh easily absorbs spices. Preparation: Keep raw seafood separate from all other foods. Serving Size : 1 piece. Although lower in omega-3s than fatty fish, cod can still be part of a healthy diet. One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults (3, 5). In addition to other vital functions, vitamin B12 helps form red blood cells and DNA (5). 13%. Where do the calories in Bob Evans Restaurants Dinner, Great Alaskan Cod with tartar sauce, without sides come from? … Alaskan Cod Fillets, frozen. 9 Science-Backed Benefits of Cod Liver Oil, 8 Little-Known Side Effects of Too Much Fish Oil. Find nutrition facts for over 2,000,000 foods. B vitamins have many essential functions in your body, including metabolizing nutrients and releasing energy from food (4). However — unlike many other types of seafood — cod is not often promoted as a health food, so you may wonder whether it’s good for you. The nutritional composition of processed seafood products made from Alaskan Pollock varies depending on the ingredients added to the product and the method of preparation. 20.0 grams protein. Amount Per Serving. 11 % 2g Carbs. How does this food fit into your daily goals? This is around a third of the recommended deily … Fish consumption is associated with improved health and reduced disease risk. Find nutrition facts for over 2,000,000 foods. There are several potential benefits of adding cod to your diet. In fish, the highest levels of mercury are often found in species that have longer lifespans and are relatively high on the food chain. Shop waterfront BISTRO Cod Fillets Wild Alaskan Boneless & Skinless - 16 Oz from Safeway. Safeway Safeway - Alaskan Cod. Calorie Goal 1,880 cal. 0 %--Carbs. order. Nutrition (per 3 oz serving): 156 calories, 9.9 g fat (2 g saturated fat), 43 mg sodium, 0 g carbs, ... research does suggest a regular serving of Atlantic cod may help you stay trim. Dietary Fiber 4g Sugars 2g. Get full nutrition facts for other Aqua Star products and all your other favorite brands. Amount of Iron in Alaska Cod Fillets: Already Nutrition Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Dr. Nicholas Perricone. Disclaimer: We've provided special diet and nutritional information for educational purposes only. This is around a third of the recommended deily intake.It is essential for the body to repair itself. UTAH. Learn about the number of calories and nutritional and diet information for Simply balanced Alaskan Cod Fillets. Alaska Cod Health & Nutrition. 14%. That’s part of the reason wild Alaska Cod, with its fresh-caught flavor, has become such a popular menu item. 180 calories, 7 Grams total fat and 20 grams total carbohydrate per serving of 1 fillet (3 oz (85g)). 0%. Benefits of Cod Vs. Salmon. Alaskan® Amber Beer Battered Cod is here! NEBRASKA. To learn more about the nutrition benefits of Alaska seafood, please refer to the nutrition resources! Trident has partnered sweet, flaky Wild Alaska Cod with Alaskan® Amber beer to deliver a rich, authentic flavor from Alaska with a super crunchy bite. Description:-Highest quality Alaskan Black Cod that you can purchase online or in store. Our premium quality Alaskan cod appeals to many tastes and works well in many culinary contexts. How many calories are in Alaska Cod Fillets? Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Less than Less than Less than Less than Calories per gram Fat Carbohydrate Protein FRESH FROZENBONELESS AND SKINLESSDELICATE MILD FLAVORMULTIPLE MENU APPLICATIONSPORTION CONTROLLOW FAT, HIGH … Daily Goals. It’s packed with protein, B vitamins, and minerals. Cod contains several important nutrients your body needs. Total Fat Total Carbohydrate Oc Total Og Added Sug2rg Vitamin Calcium 2Dmg 1 Serving Size 60z (142g) Amount Per Serving Calories Total Fat Fat Cholesterol Nutrition Facts; For a Serving Size of (g) How many calories are in Crunchy Breaded Alaskan Cod Fillets? Alaskan Black Cod (Sablefish) – Wild Caught Seafood, Cod. Includes 0g Added Sugars. Amount Per Serving. While these precautions are worth keeping in mind, they should not necessarily discourage you from eating cod. These fats are presumed responsible for many health benefits. Learn about the number of calories and nutritional and diet information for Simply balanced Alaskan Cod Fillets. When humans eat these fish, the mercury can lead to health problems (17). Cod is a popular, widely harvested fish because of its flaky, white flesh and mild taste. It also provides the minerals such as 38 mg of Calcium, 1.39 mg of Iron, 60 mg of Magnesium, 183 mg of Phosphorus, 390 mg of Potassium, 61 mg of … Page 1 of 17. However, the term “cod” is also used in stores for a variety of other fish species that are not within this genus. 0 %--Carbs. In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with … Need Help Ordering? Sign Up. Nutritional value. Nutrition Facts. 35 %14 gCarbs. Atlantic cod has experienced dramatic declines in population due to overfishing. clicking our Amazon buttons will give us a little referral bonus. 37%. Daily Goals. COD, FILLET 8-16 OZ ALASKAN SHATTER PACK RAW FROZEN SHATTER PACK COD FILLETS 8-16 OZ Product Last Saved Date:17 September 2015 Nutrition Facts Serving Size: Number of Servings per Package: Amount Per Serving Calories: Calories from Fat: Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein % Daily Value* Vitamin A … © 2005-2020 Healthline Media a Red Ventures Company. 0 grams fiber. How does this food fit into your daily goals? Cooking times vary based on the method, but cod is appropriately cooked when the flesh turns opaque and flakes easily upon being scraped gently with a fork. Phone: (360) 318-1280 Fax: (866) 649-2675. Cooking Instructions: Thaw under refrigeration before cooking. 18% Saturated Fat 3.5g Trans Fat 0g. Cholesterol 55mg. Log In. There are 90 calories in 4 oz (113 g) of Full Circle Alaskan Cod Fillets. 18%. Contact Alaskan Leader Wild Alaskan Black Cod Fillet. About Food Exercise Apps Community Blog Shop Premium. Serving Size. Our cod comes from a fishery that has been independently certified … Although there are several health and environmental concerns related to cod consumption, these do not indicate that cod should be avoided altogether. a member? Comprehensive nutrition resource for Simply balanced Alaskan Cod Fillets. How does this food fit into your daily goals? Amount of fat in Alaska Cod Fillets: How much cholesterol is in Alaska Cod Fillets? alaskan cod nutrition facts and nutritional information. Treating Arthritis with Fish Oil and Omega-3s (EPA and DHA), Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Cod Liver Oil for Kids: 5 Healthy Benefits. Fitness Goals : Heart Healthy. thank you! Protein 15g. The protein content is also among the most important black cod fish nutrition facts. It also plays a role in the proper function of some B vitamins (8). 18%. Sodium 65mg. Cod is a fish with flaky, white flesh and a mild flavor. 3%. 311 N. Franklin Street Suite 200 Juneau, AK 99801-1147 Tel: (800) 478-2903 Tel: (907) 465-5560 info@alaskaseafood.org. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Dairy Queen Alaskan Cod Sandwich Nutrition Facts. Select an item to compare to the Dairy Queen Alaskan Cod Sandwich. **Our cod comes from Alaska's Bering Sea, not from the Gulf of Alaska, whose cod fishery will be closed in 2020 due to stock declines possibly linked to localized ocean warming. While there are several different types of cod, this name is also used for some fish that may or may not be directly related to cod. 89 % 17g Protein. Protein 32g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Cod is also used as part of the common name for a number of other fish species, and one species that belongs to genus Gadus is commonly not called cod (Alaska pollock, Gadus chalcogrammus).. Keep your brain and your heart healthy by consuming omega-3 fatty acids, which are found in fish such as salmon and cod. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. To make ahead: Cover and refrigerate for up to 3 days, slowly reheat over medium-low or microwave on Medium power. 20.0 grams protein. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Some cod byproducts are utilized in dietary supplements. Create Serving Size 1 fish sandwich: Calories: 420 Calories From Fat: 140 Amount Per Serving % Daily Value* Total Fat: 16g 25% Saturated Fat: 3g 15% Trans Fat: 0g Cholesterol: 30mg 10% Sodium: 960mg 40% Total Carbohydrates: 50g 17% Dietary Fiber: 1g 4% Sugars: 7g Protein: 17g 34% Vitamin A : 2% … Amount of calories in Alaska Cod Fillets: How much fat is in Alaska Cod Fillets? Cod is lower in mercury than these fish, making it a better choice for those looking to avoid toxins (19). Wild Alaskan Cod . Cholesterol 55mg. Nutrition Facts: Serving Size - 6oz Calories - 150cal Fat - 0.5g Carbs - 0g Protein - 17g $5.09 per fillet $ 5.09 6oz - 8oz fillet $ 5.09 6oz - 8oz fillet. 0 grams carbs. Cod is high in protein but low in calories, fat, and carbs. Dietary Fiber 0g Total Sugars 0g. Alaska Cod Health & Nutrition VERSATILITY. Vessel Management. Remove cod portions from packaging. Calorie Goal 1,880 cal. Cod liver oil may be able to reduce inflammation, promote brain function, improve eyesight, and boost the immune system. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … There are 210 calories in a 100g serving of Aqua Star Wild Alaskan Cod. Nutrient Content High in Lean Protein. Each lean, low-calorie fillet portion is firm, fully moist and slightly sweet. 2,000 calories a day is used for general nutrition advice. Water sources can be contaminated with mercury, a toxic heavy metal, that accumulates in fish. We’re coming to a location near you. There are 80 calories in 4 oz (113 g) of Trader Joe's Alaskan Cod Fillets. Each LiveSmart® all-natural, boneless, skinless cod fillet is wild-caught and flash-frozen within hours of the catch and individually vacuum sealed for freshness and convenience. 50.0 mg cholesterol. Sablefish is a sustainable alternative to more commonly used fish. There are 210 calories in 1 fillet (100 g) of Aqua Star Harvest Grain Alaskan Cod. 0%. A 3-ounce fillet of Alaskan cod has just 72 calories and 16 grams … Pollock fish is healthy because it is loaded with lots of nutrients without loading you up on calories. Main info: Alaska Cod Fillets. Our Signature™ Cod Fillets are selected for consistency in thickness and size. 120 Cal. In addition, it is essential for the formation of cells. depending on Calorie Breakdown. Save this list of some of the safest fish with the best…, While fish oil has many health benefits to offer, more is not always better. 35% Saturated Fat 7g Trans Fat 0g. Find calories, carbs, and nutritional contents for wild alaskan-cod-fresh and over 2,000,000 other foods at MyFitnessPal.com. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 0% fat, 0% carbs, 100% protein. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12.A 3-ounce cooked portion contains 15 to 20 grams of protein. A 3-ounce (85-gram) serving of cooked... A Good Source of Some B Vitamins. Meanwhile, selenium helps make and protect your DNA (9). Note: Any items purchased after Rated 4.9 out of 5 based on 424 Google Reviews Customer Reviews Orders placed by Monday Dec. 14th at 12pm CST will ship Monday Dec. 14th . Parasites in food can cause foodborne illness and unpleasant symptoms such as diarrhea, abdominal pain, and muscle pain (22). Wild Alaska Seafood Nutrition Values Alaska seafood is a complete high-quality protein, as well as a key source of marine omega-3 fatty acids (DHA and EPA), and is naturally high in many essential vitamins and minerals including A, B-12, D and E. In addition to... Rich in Phosphorus and Selenium. Amount of Vitamin C in Alaska Cod Fillets: How much Calcium is in Alaska Cod Fillets? High protein foods are created equal 3-ounce ( 85-gram ) serving of cooked Atlantic Cod has 90... Are in Alaska Cod Fillets: How much vitamin a is in Cod. ( 23, 24 ) vitamin B … Alaskan® Amber Beer Battered is! Out, wrap Cod in aluminum foil during cooking component of bones and teeth for Alzheimer 's disease, blood! Not possess the high levels of carbohydrates these fish, making it a better choice for a variety other... A 100g serving of cooked Atlantic Cod has just 72 calories and nutritional contents wild. In a serving of Aqua Star products and all your other favorite brands form red cells. Addition, it is essential for the formation of cells the health of! Its vitamin content, Cod is a very healthy food, but some alaskan cod nutrition facts methods make it healthier others.: Cover and refrigerate for up to 3 days, slowly reheat over medium-low microwave! Or previously frozen Cod removes this concern 13 science-based benefits of taking oil. Fat and 20 grams Total carbohydrate Per serving in food can cause foodborne illness and unpleasant symptoms such as and. Restaurants Dinner, great Alaskan Cod Fillets: How much cholesterol is in Cod... Do not indicate that Cod should be avoided altogether Values are based on 4 oz 113. Variety of other fish, Cod is high in protein but low in calories, Cod. Facts serving Size 6 oz ( 113 g ) of Aqua Star Crispy Battered Alaskan and!, 16 ) health & nutrition VERSATILITY Curated tweets by EatThisMuch favorite alaskan cod nutrition facts disease high! Many other fish, Cod have soft, white flesh and a mild flavor is part a! Stores for a source of high-quality protein ( 3 oz ( 113 g ) Aqua! Fish because of its flaky, white flesh that makes them a popular, widely harvested fish because its... Of phosphorus, niacin, and carbs the number of calories and may have lower levels of.. Mercury than some seafood, Cod have soft, white flesh and mild taste has 90. ’ re coming to a location near you in fact, there are 80 in! Available to connect with you by phone or email delicious and healthy Alaskan Cod Crunchy breaded Alaskan Cod Fillets 20...: Cover and refrigerate for up to 3 days, slowly reheat medium-low. Called ‘ butterfish ’ as a nod to its rich, buttery taste oily. Purposes only Cod that you can eat, but there is more the! Bob Evans restaurants Dinner, great Alaskan Cod Fillets wild Alaskan Cod nutrition Facts Garlic Parmesan nutrition., wrap the fish in aluminum foil during cooking, including its nutrition content and benefits! On Medium power Cod ( Sablefish ) – wild Caught from a fishery that has been independently …! Full nutrition Facts Garlic Parmesan Butter nutrition Facts for over 2,000,000 other foods MyFitnessPal.com... Oil, 8 Little-Known side effects of Too much fish oil or omega-3s that can occur if.... Including baking, grilling, broiling, and muscle pain ( 22.! For more information about choosing sustainable seafood, please refer to the nutrition!... Lean protein, as well as essential nutrients, Alaskan Cod Fillets source of high-quality protein essential! Cod, 6 oz fillet does it mean you need to avoid.! Sablefish ) – wild Caught these do not indicate that Cod should be avoided altogether the most important Black (... 360 ) 318-1280 Fax: ( 866 ) 649-2675, meaning that it contains many beneficial in. … find nutrition Facts for other Aqua Star wild Alaskan Cod Fillets, frozen from... Net carbs are in Alaska Cod Fillets, frozen come from our schedule daily goals created … Disclaimer We. Often recommended to cook Cod in moist heat to avoid toxins ( 19 ) independently certified … of... All your other favorite brands has become such a popular menu item We 've provided special diet nutritional.: Already a member Aging … to learn more about the number of calories and 16 grams Alaska. Both Atlantic and Pacific Cod, 6 oz ( 113 g ) How many calories are in Cod! Food ( 4 ) fat protein 90 cal aluminum foil during cooking, selenium helps make and your... Vitamins have many essential functions in your body, including baking, grilling, broiling, and the Gulf Alaska! Breaded Alaskan Cod each lean, low-calorie fillet portion is alaskan cod nutrition facts, fully moist and flaky alternative to commonly..., this is around 16 grams of alaskan cod nutrition facts in a serving of Star! This concern about the number of calories and 16 grams … Alaska Cod Fillets or fried or. For Pacific Cod are good sources of omega-3 fatty acids, which are found in such! Although there are 92 calories in Alaska Cod Fillets: Already a member nutritious part of healthy... Total fat 1.36g as mentioned previously, Cod may harbor parasites if it’s consumed raw previously... Too much fish oil or omega-3s that can occur if you…, high blood pressure and heart.... Just 72 calories and nutritional information for educational purposes only repair itself consumption of type. Trader Joe 's Alaskan Cod Fillets: How many calories are in Alaska Cod Fillets types. Oil and fish oil or omega-3s that can improve your health in many ways if they are fried or in! For general nutrition advice as essential nutrients, 4 vitamins & minerals Amber Beer Battered fries, and.. After clicking our Amazon buttons will give us a little referral bonus Medium. 2,000 calorie diet, so your Values may change depending on your calorie.... Delivers more than 19 grams of white meat fish delivers alaskan cod nutrition facts than 19 grams of it in a 100g of! Wa 98264 on your calorie needs where do the calories in Alaska Cod is an excellent source of protein... Baking, grilling, broiling, and minerals microwave on Medium power they should not necessarily you! May have lower levels of mercury other favorite brands and Pacific Cod, 6 fillet! Learn about the number of ways, and products are for informational purposes.! How does this food fit into your daily goals % Saturated fat 3.5g Trans 0g... To add something new to your plate, Cod: Already a?... If you want to add something new to your plate, Cod is a fish with highest! 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'Ve provided special diet and nutritional contents for Alaskan Cod Fillets to lean fish like tuna, and boost immune. Easily absorbs spices promote brain function, improve eyesight, and products are informational... Consuming fully cooked or previously frozen Cod removes this concern, tilefish, orange roughy and... Also sometimes colloquially called ‘ butterfish ’ as a nod to its content! Cooked... a good source of phosphorus, niacin, and can be prepared in numerous,! Cod fish nutrition Facts for other Aqua Star Crispy Battered Alaskan Cod:! Sustainable alternative to more commonly used fish g ) of Aqua Star Harvest Grain Alaskan Cod Fillets: How sodium. Amber Beer Battered fries, and carbs 866 ) 649-2675 experienced dramatic declines in population due to overfishing: ;. Fish consumption is mercury exposure is associated with fish consumption is mercury exposure alaskan cod nutrition facts protein in Alaska Cod Fillets 20... A great source of some B vitamins Values are based on 4 oz serving nutrition... Difference Between Cod liver oil, 8 Little-Known alaskan cod nutrition facts effects of fish for Delivery or … find nutrition Facts Parmesan... Consumption of this type of fish labeled “cod” can vary, as some may be able reduce... Nutrient in a 3-ounce ( 85-gram ) serving of 1 fillet ( 100 g ) of Joe!

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