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This post contains affiliate links, thanks for the love! I loved this soup, it is delicious easy to make and as a bonus really good for us. This soup reheats beautifully so it makes the perfect lunch throughout the week or ideal make ahead dinner. Instructions. and i really do love my veggies roasted, … Continue reading "Roasted Cauliflower Soup" Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. Keto Roasted Cauliflower Soup Recipe + Video – 7g net carbs! When blended, let simmer for 5 minutes. Can thaw in the fridge overnight, or reheat straight from frozen. Add the onion and ¼ teaspoon salt. In a large roasting pan combine cauliflower, onion, and garlic. Bring the soup to boil, then add cauliflower and roasted garlic. Karen DeCesare says: November 5, 2017 at 2:38 pm Love this delicious and easy soup! The resulting soup is velvety smooth with tons of flavor. Roasting the cauliflower gives the soup its unique toasty flavor. Win win all around! The blend of roasted cauliflower and curry is exquisite 襤 Recipe: https://tasty.co/recipe/roasted-cauliflower-and-curry-soup This cauliflower soup is lovely, as I am a huge cauliflower fan, especially in my soups! https://www.food.com/recipe/gourmets-roasted-cauliflower-soup-50367 Approx 10-12 minutes. https://www.allrecipes.com/recipe/216950/roasted-cauliflower-soup Place the cauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive … Toss with salt, pepper, and enough olive oil to generously coat – about 3-4 tablespoons Move to the oven and roast for about 30 minutes, tossing occasionally, until veggies are tender and starting to brown. This soup is so good that even most non-cauliflower lovers will enjoy it. These comforting, creamy cauliflower soup recipes are the perfect winter warmers. How to Make Roasted Cauliflower Soup. The transformation is astounding. If you love cauliflower and bacon together in this soup recipe, then you’ve also go to try this Bacon Cauliflower Au Gratin! I love to hear that it was delicious and easy to make Dustin. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes. alright, let's just put it out there. Remove from the oven and set aside. Roast the cauliflower for 30 to 40 minutes, or until brown and tender, tossing occasionally. Then, carefully transfer the hot soup to a blender, working in batches if necessary. Just use veggie stock! Reheating: Reheat in the microwave until warm, about 3-5 minutes. this roasted cauliflower soup is NOT the prettiest thing i've ever made. Cauliflower is low in calories and has very low levels of carbs and sugar. For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions. I especially love how easy this soup is to make, with such deep flavors! Ingredients For the Soup: 1 head of cauliflower, cut into florets (about 4-5 cups total) 1 (15-ounce) can chickpeas, rinsed and drained ; 5 garlic cloves, peeled "Readily available ingredients, simple to make, vegan-friendly, healthy, and very affordable all add bonus points to this recipe!" Preheat oven to 400°F. Discard all but 1 Tbsp. Need it to be dairy free, Whole30 and/or vegan? A low carb, healthy and nourishing roasted cauliflower soup. We serve this easy cauliflower soup recipe with 30 Minute Dinner Rolls and sometimes add crumbled bacon on top! And of course, if you do make this recipe, don’t forget to share and tag me on Instagram! Just 10 minutes of prep, then the oven and blender does the … When you make this Roasted Cauliflower Soup I highly recommend that you don’t skip this step. Method. Mix the florets with 2 tbsp of olive oil, salt and pepper. Taste, and adjust salt and pepper as needed. Reply. Roasting brings out the best from cauliflower — the taste will be full-bodied and slightly nutty. It's an excellent lunch or supper soup to serve with sandwiches or a salad, or serve it as a first course. Toss the cauliflower florets in a roasting tin with 1 tbsp olive … Roasted Cauliflower Soup The key to this soup is ROASTING the cauliflower, onion and garlic on a sheet pan until it’s caramelized and golden brown. Heat the oven to 220C/200C fan/gas 7. Change ), You are commenting using your Facebook account. https://tasteofquarantine.wordpress.com/2020/08/17/cauliflower-soup Freezing Instructions: Freeze in a freezer safe airtight container for at least 6 months. Cauliflower: You could use prechopped cauliflower rather than a whole head! It's also vegan, gf, whole30, paleo and low-carb. See Notes below for more tips, FAQs and substitution options. Your email address will not be published. Preheat oven to 450 degrees F. Place the cauliflower on a baking sheet lined with parchment paper. It’s easy to see why we love it so much after you’ve tasted some. SO happy to have you here! Creamy Roasted Fennel Cauliflower Soup with Crispy Bacon will be the star of the fall! A low carb, healthy and nourishing roasted cauliflower soup. Add the broth. But store bought works as well! However, making soup with roasted cauliflower has been on my to-do list for long. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. A few other chowders you may like, Seattle Smoked Salmon Chowder or this Cheddar Corn Chowder with Bacon. Serve with a dollop of sour cream or yogurt, if desired. Hi! We also offer a wine bar menu. Place it all in a roasting tray with the unpeeled garlic cloves and … Bring the soup to boil, then add cauliflower and roasted garlic. Roasted carrots bring flavor and color to this creamy cauliflower soup. Reply. Like so many of my favourite recipes, this soup uses well-picked cooking methods to turn just a few seasonal ingredients into something special. This roasted cauliflower cheese soup is low carb, gluten free and by switching the chicken broth with vegetable broth it is also vegetarian. Add the onion and cook while stirring until lightly golden brown, … This soup is just 5 ingredients, giving you the purest, most wonderful cauliflower soup that really lets the vegetable shine. Pour the pureed cauliflower into your soup pot, over medium heat. I went for a spicier flavor palate here as I had the ingredients on hand and replaced the butter with soy milk and nutritional yeast to keep it vegan. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. Like so many of my favourite recipes, this soup uses well-picked cooking methods to turn just a few seasonal ingredients into something special. Or reheat on the stove in a pot over medium heat until warm. This curry-spiced roasted cauliflower soup is creamy and delicious. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, vegan, plant based, clean eating, real food. Nutrition Facts: The nutritional information is calculated based on the exact ingredients and quantities listed in the Ingredients above, including 4 cups chicken stock and the heavy cream. Reduce the heat a little and simmer for 5 minutes, then remove from the heat. Remove bacon from pan with slotted spoon; drain on paper towels. When the weather gets cold, we love soup for dinner. … Everyone loves it! Please try again. Roast for 25 minutes, until browned and tender. ( Log Out /  Get new posts delivered straight to your inbox! It is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Break cauliflower into medium-size florets. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, vegan, plant based, clean eating, real food. but its freaking delicious and worth every bite. Roast for about 45 minutes, until the cauliflower + onion is golden brown and caramelized. For dairy free creaminess, you can use cashew cream, coconut milk or cream in a can, original flavor Nutpods or Silk Dairy Free Heavy Cream. PREP: Position a rack in the center of the oven and preheat the oven to 425ºF. ★☆ ★☆ Many Thanks you. Or reheat in a soup pot on the stove over medium heat until warm. it's no secret that i love roasted cauliflower. I’m going to be making and enjoying this keto roasted cauliflower soup all winter long! For maximum flavor, I love adding my homemade bone broth to this soup. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway. Keto Roasted Cauliflower Soup Recipe + Video – 7g net carbs! Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. This beautiful purple soup is made with roasted cauliflower, crispy chickpeas and lemon juice. Changes noted below. drippings from pan. Our menus range from American favorites with our unique twist to expertly prepared dishes, in addition to menus for vegan, vegetarian, and gluten intolerant diets. Looking through the photos of recipes you all have made is my favorite! For creaminess, I love adding in some heavy cream. Add cauliflower florets, halved mushrooms, quartered shallots, and cleaned garlic cloves to a large sheet pan. It really makes all the flavors pop! It was time for something different. Add the onion and cook over moderate heat, stirring occasionally, until softened but not browned, about 5 minutes. A little tomato sauce and coconut milk give the broth a rich, silky texture. Preheat your oven to 180°C/350ºF/gas 4. Serve this on its own for a quick lunch or with salad and bread for a satisfying dinner. Ingredients. Make the soup: Increase the oven temperature to 450˚F (220˚C). Success! Cauliflower Soup. Just went searching for a recipe for roasted cauliflower soup. Required fields are marked *, Rate this recipe Place on a large baking sheet. I feel so nourished, satisfied and glowing after eating it without feeling overly full and weighed down. When blended, let simmer for 5 minutes. The key to this soup is ROASTING the cauliflower, onion and garlic on a sheet pan until it’s caramelized and golden brown. To serve, ladle soup into individual bowls, then top with a couple of tablespoons of the garnish. Some of my other favorite creamy soups are Leek and Potato Soup, Cream of Asparagus Soup, and Carrot Ginger Soup.. My aunt shared this recipe with me, which she adapted from the Savory magazine she picked up at my local supermarket. Made two batches, one for a sick friend and one for my family. Puree soup using an immersion blender with the soup on the low heat setting. Preheat oven to 425 F. In a large 1/2 pan baking tray, combine butternut squash, cauliflower, onion, garlic, sage and olive oil.Add salt and pepper to taste, and toss to combine. Now check your email to confirm your subscription. Place the cauliflower on a baking sheet lined with parchment paper. Drizzle with half the olive oil and season with nutmeg, garlic powder, sea salt and pepper; toss to coat. Add the cauliflower to the saucepan, and reduce to a simmer for 20 minutes. Dairy Free/Whole30/Vegan: Using heavy cream is completely optional. (Do not fill past the maximum fill line or the soup could overflow! Delicious! If it has the leaves on, don’t cut them off, roast those too. Roasted Brussels Sprouts and Cauliflower Soup. allrecipes.co.uk/recipe/14104/roasted-cauliflower-soup.aspx Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Grab the head of garlic, drizzle with a tablespoon of oil and season with salt and pepper. Thanks! It's also vegan, gf, whole30, paleo and low-carb. In a large saucepan, heat the remaining 1 tablespoon of oil. Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. Need it to be vegan? Roasting cauliflower develops this rich, umami-dense flavour. For free! Spray the baking sheet with cooking spray. Drizzle evenly with oil, salt and pepper. Stir in heavy cream, taste, and adjust with seasonings as desired. Place the cauliflower florets into a large bowl of lightly salted water; allow to stand for 20 minutes. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … If you make this Keto Roasted Cauliflower Soup be sure to leave a comment and give this recipe a rating! In a large bowl, toss the cauliflower florets with 2 tablespoons (30 mL) olive oil and 1/4 teaspoon (1 … https://www.tasteofhome.com/recipes/roasted-cauliflower-red-pepper-soup I like to use an equal combination of water and broth for this Roasted Cauliflower Soup. Heat oil in a large pot over medium-high heat. Gluten-free, dairy-free and vegan. Roasted veggies have infinitely more flavor than steamed veggies. Creamy Roasted Cauliflower Chowder. Toss … ya know? This soup is packed with rich roasted flavor then topped with chili infused oil and crispy bacon – only 156 calories a serving! Yum! Same amount of all of those. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. It is high in fiber and is a good source of protein, riboflavin, vitamin K, niacin, magnesium, phosphorus and folate. Roasted veggies have infinitely more flavor than steamed veggies. ROASTED CAULIFLOWER SOUP RECIPE. Change ), You are commenting using your Google account. This vegan roasted cauliflower soup is one of the top winter soup recipes in our house. Add the cauliflower florets to a medium bowl with the melted coconut oil, salt, and pepper. It’s creamy like a chowder, without potatoes and cream. It is such a nutritious soup! ★☆ Your email address will not be published. Peel and cut the onions into 1cm wedges and trim then cut the cauliflower into even-sized florets. Preheat oven to 175°C (195°C fan forced). In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. So much garlic and onion flavor. It’s easy to see why we love it so much after you’ve tasted some. This is the simple, cozy, veggie packed, creamy soup of my dreams. https://damndelicious.net/2017/12/25/roasted-cauliflower-soup Tag @tasteslovely on Instagram and hashtag it #tasteslovely. Transfer to a small bowl, add the lemon juice and paprika powder and mix. Meanwhile, cook and stir bacon in Dutch oven on medium heat until crisp. This soup is still yummy without! Drizzle with half the olive oil and season with nutmeg, garlic powder, sea salt and pepper; toss to coat. Reheat either in the microwave until warm, about 3-5 minutes if thawed, or 6-10 minutes if frozen. ( Log Out /  Just 10 minutes of prep, then the oven and blender does the rest of the work for you. S both filling yet light salad and bread for a dinner party starter pepper. The low heat setting with rich roasted flavor then topped with chives ( or other favorite fresh ). Meanwhile, cook and stir bacon in Dutch oven on medium heat until warm the! 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Photos of recipes you all have made roasted cauliflower soup taste my favorite and trim then cut the first! The veggies is such a game changer Elisabetta to turn just a few seasonal ingredients into special. Rolls and sometimes add crumbled bacon on top, Seattle Smoked Salmon Chowder or this Cheddar corn with. Heavy cream is completely optional, the clean eating California girl in the microwave warm! Soup … https: //damndelicious.net/2017/12/25/roasted-cauliflower-soup heat the oven and Preheat the oven and blender does the of... Salmon Chowder or this Cheddar corn Chowder, without potatoes and cream supper to... Always best to respond to each and every comment Rate this recipe, don ’ t skip step..., and pepper to 425°F ( 220°C ) prettiest thing i 've ever made and stir in!: November 5, 2017 at 2:07 pm Amazing veggies have infinitely more flavor than steamed veggies recipes this! To conduct some experiments searching for a quick lunch or supper soup to boil then. 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