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This Keto Broccoli Casserole could be enjoyed as a meal on it’s own or as a side dish with your favourite quick Keto Dinner. Can’t wait to try this! Add the broccoli along with the rest of the butter. (To take this dish from a side to a Keto-friendly meal, add 4 cups of shredded rotisserie chicken in step 2.) Stir until the broccoli is well coated in the creams. (Like this one.) In the oven as we speak. ★☆ ★☆ ★☆ ★☆ ★☆. Substitutions For Keto Cheesy Broccoli Casserole. I love hearing how you liked it! Sprinkle parmesan cheese … Add in some leftover meat and it becomes a whole meal. Chicken. I'm Cristina and I believe that you can heal your body through food! From this blog to my first cookbook Made Whole, I aim to make DELICIOUS recipes that you want to make and eat, but that also makes you feel really good. Keto Ramen Burger (Dairy Free, Gluten Free, Nut Free, Paleo), Beef and Broccoli Skillet Casserole (Whole30, Paleo, Keto). With these ready to go, nutrient dense options, you'll forget all about the vending machine. Beef and broccoli are such a dynamic duo, one you will see in this book time and time again. As always thank you for sharing. You will be really glad that you did. Eating healthy doesn't have to be complicated. Ingredients: • 1/2 lb ground beef • 1/2 lb sausage • 11 oz of cooked broccoli (roasted or steamed) • 1 tsp garlic paste • 2-3 cups mozzarella cheese • 3 oz cream cheese • 1/2 cup heavy cream. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Brown ground beef in a cast-iron skillet then drain the excess grease. ## … Ready in less than 30 minutes, it's a great side dish and kids love it! I do usually use almond or peanut butter instead of sunflower butter as we aren’t big fans. Served with black olives, chopped tomatoes, cheddar cheese and a side of sour cream. A great e-book for anyone who loves food and loves feeling great! And if you want to save even more time, buy pre-cut broccoli florets from the store. HOW TO MAKE KETO BEEF AND BROCCOLI. Required fields are marked *, Cooked this? Use coconut butter in stead of cashew butter on the broccoli. Preheat oven to 425 degrees. Mix through a third of the cheese until well combined. 96/4 Ground Beef simmered with red bell pepper, onion and taco seasoning. Chicken. When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. The only ingredients you should watch out for are the tomato paste and Dijon mustard. If you happen upon a package of stew meat at the grocery store, you can try that. Quickly toss the broccoli florets with the remaining salt, nutrtitional yeast, cashew butter and olive oil until well coated then put the florets over the ground beef in an even layer. A keto and low carb comfort food classic … Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes you’ve ever had! Keto Casserole With Ground Beef & Broccoli. Step 2: In a large bowl, add softened cream cheese and melted butter and whisk together until combined. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Find satisfying, family-friendly recipes that are weeknight friendly without sacrificing the delicious factor. This week we bring you the 3rd recipe in our series of 4 holiday Keto and Low Carb recipes. It's great for anyone looking for a comforting and easy-to-make low carb dinner. HOW TO MAKE KETO BEEF AND BROCCOLI. Cook for 5-6 minutes until broccoli is fork … Baked Cauliflower Mac and Cheese with … Starting to love my keto casseroles even more, this scrumptious tuna casserole is another safe bet from Sara’s keto kitchen. This e-book bridges the gap between keto and paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Transfer the skillet to the oven, middle rack and bake for 30 minutes. Instructions on preparing a Broccoli Casserole. A kid-friendly … All the amazing antioxidant, anti-inflammatory, detox supporting goodness of broccoli with the nutrient-dense, highly digestible, protein-packed beef. A broccoli cauliflower casserole that makes veggies taste incredible. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. This scrumptious tuna casserole is an incredible keto side dish and kids love it by the.... Raised chicken from Butcher Box, fluffy biscuits, and savory spices for a comforting and easy-to-make carb... 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