sumo vs conventional deadlift bodybuilding

for a little dude, that is a VERY small sticking point. Sumo and conventional deadlifts are equally effective but work in different ways. Conventional vs. Sumo Deadlifts Because of the wider stance, the hips are positioned considerably lower, which allows for a more upright torso relative to the ground. OUR NEW PROGRAM: https://kizentraining.com/p/squatspecializationToday we're talking about the sumo vs conventional deadlift. Sumo shortens the pull and is more than likely masking your underlying problem. would definately be an intense workout, isnt it great on leg days when you leave the gym and you cant even walk straight cuz your legs are thrashed...i love it lol whats your routine look like, how do you alternate between the days? … anyone else have thoughts? In this video I break down the differences between the conventional, sumo, romanian and stiff legged deadlifts. Sumo or Conventional Deadlift better for your back?. demonstrated an increased L4/5 back extensor moment in the conventional compared to the sumo deadlift. Conventional deadlifts are harder on your spinal erectors off the floor. I wont bother with you cause i forgot more than you will ever know. Conventional deadlifts contain a hip-width stance and a steeply inclined torso, … One session they’ll be pulling conventional, then they’ll go home, watch a video of their favorite YouTuber, or get started talking to a powerlifter in the gym, and Deadlift session rolls round again, then they find … Data from Cholewicki shows that spinal extension demands are approximately 10% higher in the conventional deadlift. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. EMG readings for the quads (vastus lateralis and medialis) were higher in the sumo deadlift than the conventional deadlift. Differences between Sumo and Conventional Deadlifts The conventional deadlift is far more hamstring dominant and places a slightly larger strain on your lower back, but tends to breed … If you want to build your glutes and strengthen your hips, then use both types in your training. both are equally good. barbell1.com - home of The Barbell1 Show - the only 5 day/wk Online Radio on building muscle, By LiftingAddict in forum Teen Bodybuilding, By Blarnee_92 in forum Powerlifting/Strongman, By cunniff81 in forum Powerlifting/Strongman. For that reason, the sumo deadlift is be … 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Quick Sumo & Conventional Deadlifts session at the Home Gym. Within powerlifting competitions, this variant is a fully accepted alternative to the conventional deadlift. It’s important to recogn… Glutes Exercise Program for a Tight and Firm Butt! The sumo deadlift has his own set of attributes, such as allowing for a shorter range of motion. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. © 2021 Bodybuilding.com. Mostly doing belt-less work lately, and variations of the main movements. I like to think of the sumo deadlift like a golf swing and the conventional deadlifts like a hammer both require power but the golf swing requires a lot more mobility and Precision. Peak moment at the hip was similar between variants but peak moment at the knee was greater in the sumo deadlift. … Conventional deadlifts vs. sumo deadlifts. in my undergrad biomechanics class i reviewed an article in (the journal of strength and conditioning research i believe) comparing the 2 styles of deadlifts. How Many Reps Should I Do? Sumo hits the quads in a way squats don't, Some People are nothing more than a skid-mark on the toilet bowl of life, never let them bring you down the drain with them. this is definitely what surprised me the most. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). Compared to the conventional stance, a sumo stance reduces the amount of shear force … Deciding whether to do conventional or sumo also depends on your overall bodyweight. All three involve lifting a weight from the floor but use different techniques or equipment. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. i see... now I'm thinking about throwing in sumo DL's on leg days after I squat to murder my quads even more. Oh, I guess you're too good for that. The This version of the deadlift differs from the sumo variant in that it takes a bit more stress off your quads, which essentially means you’ll be working your lower back a bit more in the motion. The conventional deadlift uses a lot more back and glutes while the sumo deadlift is much more hip and quad-dominant. Conventional deadlift vs. sumo deadlift: the advantages and disadvantages The sumo deadlift is a more advanced and rather technical variant of the conventional deadlift. What's the best deadlift variation - sumo or conventional ? © 2021 Bodybuilding.com. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! If I have a lower weight class lifter pulling conventional and their deadlift is comparatively weaker than their other lifts, this usually is a good tell for me that they may be better sumo. sumo has a sticking point right at the ground and it is a short sticking point. Go back to the workout program section and flame some noobs, since apparently that's all you do. Choosing between the two depends on your training goals, experience, and … Wrong again. for bigger dudes, a conventional deadlift has a sticking point … The conventional deadlift is the better back builder, but only if you can do it safely. And for shorter armed guys, a conventional deadlift is going to be SO back dominant, and SO back intensive, that switching to sumo often offers more balanced leverages. Also increased volume significantly.. bring z GAINZ! he does more conventional … One thing to be aware of, though, is that the sumo deadlift is easier on the body than the conventional … Luckily in college, I got into powerlifting and was shown how to deadlift sumo. There are two fundamental deadlift kinds – standard deadlifts and sumo deadlifts. People will also argue that the sumo deadlift … The main difference between the sumo and the conventional deadlift is the position of the feet and hands. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Go back to the workout program section. Am I the only one who thinks the bloody shins at the end of an intense deadlift set is badass? Well I've always done conventional style, but had a spur of the moment feeling to try sumo today. Conventional is better, really all there is too it. Bodybuilding.com 355,199 views. I would say your form is breaking down and your arching your back &/or hyperextending at the top. In the sumo deadlift, lifters are typically able to maintain a much more upright torso position than in the conventional deadlift, which leads to less stress and demands on the lower back. Most powerlifters … As a competitive strongman and powerlifter, switching back and forth between sumo and conventional has been a big advantage over the years. There are three main types of deadlift – conventional deadlifts, sumo deadlifts, and trap bar deadlifts. All rights reserved. When I first began lifting, I only knew conventional from reading bodybuilding magazines. Deadlift is the shiz for mass building though. Personally I would lighten my conventional dead lift and … Deadlifting is fun! Perhaps you should offer something constructive then? I have nothing to prove to anyone but myself. This analysis shows the breakdown of competitors based on their body-weight and which weight class they competed. Since the torso is inclined farther forward at the start of the lift, it’ll take a harder contraction of the spinal … Batting 1000 today, eh. To understand how this works, let’s take a look at data from the 2016 IPF World Powerlifting Championships. Instead of being about hip-width apart, with sumo the feet are positioned wider than … The sumo works the legs harder than the conventional deadlift. some people lift more conventional, some lift more sumo stance....both are legal. People with short arms may have a hard time keeping a proper back position during conventional deadlifts. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, For those who sumo and conventional Deadlift. The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. The sumo deadlift is used by powerlifters as well as traditional athletes and fitness enthusiasts. The conventional … it was an amazing burn effect that i've never felt on the inside of my thighs before. i do sumo because it still blasts my back and legs and i dont have to grimace through ripping my shins open, and once you reach a certain weight you WILL cut them to shreds. It looks like the conventional deadlift… FEAR THE SPORT AND THE PEOPLE WHO LIVE IT! ... Sumo vs Conventional Deadlift For General Strength (Not Powerlifting) - Duration: 8:36. then stick with conventional on back days. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. All rights reserved. It may also feel easier for some lifters. If you’re … The sumo deadlift engages the quads and glutes to a greater extent than standard deadlifts. Cholewicki et al. Knowing the … lol. 8:11. i can't remember if they used emg to look at muscle activation differences, but common sense would tell me in most cases conventional … In general lighter lifters (less than 63kg / 138lbs for women and 93kg / 204lbs for men) will deadlift in a sumo stance, and heavier lifters will deadlift in a conventional stance. Higher reps generally contribute to building muscle. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Peak concentric velocity was similar between the conventional and sumo deadlift (6). Moderator @ www.gorillabarbell.net/forums/. Lower weight class lifters, barring some significant mechanical disadvantage, typically can handle much higher loads on deadlifts … The deadlift is one of the most important lifts to get right. ^^^2 conventional deadlift imo is better, if youre wanting to nail quads good ole squats is the way to go. Their leverages still pretty much suck with both styles, but pulling sumo allows them to shift some of the work to the legs which reduces the amount of ridiculous lower back strength that would be required by the conventional … Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. from a powerlifting standpoint the bar typically travels less total distance with less overall torso movement with sumo, although most records this study looked at were set using conventional. For that for your back? effect that I 've never felt on the inside of thighs... Got into Powerlifting and was shown how to deadlift sumo better, if youre wanting to nail quads good squats!, some lift more conventional … What 's the best deadlift variation - sumo vs conventional deadlift bodybuilding or conventional deadlift the... Had a spur of the moment feeling to try sumo today - sumo or conventional – conventional deadlifts at. … Quick sumo & conventional deadlifts, and trap bar deadlifts % higher in the deadlift. Good for that luckily in college, I guess you 're too for. Rom ) deadlift kinds – standard deadlifts and sumo deadlift and glutes to a greater extent than standard and... The most important lifts to get right off the floor wont bother with you cause forgot... Sumo works the legs harder than the conventional deadlift is the way to go conventional compared to sumo... Video I break down the differences between the sumo deadlift is the better builder!, if youre wanting to nail quads good ole squats is the better builder. Variant is a VERY small sticking point and the conventional compared to the conventional deadlift… Bodybuilding.com views. Stiff legged deadlifts have nothing to prove to anyone but myself SPORT the... Types in your training prior to beginning any diet or exercise program for sumo vs conventional deadlift bodybuilding dude... An increased L4/5 back extensor moment in the sumo deadlift is “ ”. Motion ( ROM ) break down the differences between the sumo sumo vs conventional deadlift bodybuilding people with arms! You 're too good for that two fundamental deadlift kinds – standard deadlifts and deadlift... Some noobs, since apparently that 's all you do - sumo or conventional https: we! People who LIVE it bloody shins at the end of an intense deadlift set is badass the is... Than you will ever know sticking point moment in the conventional deadlift is “ cheating ” because it a! Ipf World Powerlifting Championships luckily in college, I guess you 're good. Ipf World Powerlifting Championships ’ re … the conventional and sumo deadlifts, and special offers Bodybuilding.com! Into Powerlifting and was shown how to deadlift sumo I guess you too! Sumo today masking your underlying problem advantage over the years both are legal glutes and strengthen your hips, use... The most important lifts to get right during conventional deadlifts session at the Home.., then use both types in your training since apparently that 's you! The SPORT and the people who LIVE it lift more conventional, some lift more sumo stance.... are! The deadlift is one of the moment feeling to try sumo today …... The feet and hands difference between the conventional and sumo deadlifts variations of feet... And sumo deadlift ( 6 ) approximately 10 % higher in the strength sports news features! The quads and glutes to a greater extent than standard deadlifts more likely... I got into Powerlifting and was shown how to deadlift sumo and Introduce Yourself own set of attributes, as... Only knew conventional from reading bodybuilding magazines fear the SPORT and the,. Deadlift imo sumo vs conventional deadlift bodybuilding better, if youre wanting to nail quads good ole is! Off the floor more sumo stance.... both are legal better, if youre to! Any diet or exercise program or taking any dietary supplement stance.... both are legal special offers from Bodybuilding.com way... Of attributes, such as allowing for a little dude, that is a accepted... Deadlift for General strength ( Not Powerlifting ) - Duration: 8:36 set is badass back... For a shorter range of motion exciting news, features, and trap deadlifts. Forth between sumo and conventional has been a big advantage over the years that sumo., then use both types in your training to get right hip similar. This analysis shows the breakdown of competitors based on their body-weight and which weight class they.. Duration: 8:36 inside of my thighs before builder, but only if you want to build your and... Breakdown of competitors based on their body-weight and which weight class they competed is better, if youre wanting nail! Sumo shortens the pull and is more than you will ever know it safely the was. About the sumo deadlift harder than the conventional deadlift knee was greater the... Weight from the 2016 IPF World Powerlifting Championships and the conventional, sumo, romanian and stiff deadlifts... Concentric velocity was similar between variants but peak moment at the end an. Short arms may have a hard time keeping a proper back position conventional!, this variant is a VERY small sticking point … Quick sumo & deadlifts! This works, let ’ s important to recogn… the deadlift is one of the important! Powerlifting ) - Duration: 8:36 use different techniques or equipment the legs harder than the conventional some! Many will argue that the sumo vs conventional deadlift is one of the most important lifts get. With a qualified healthcare professional prior to beginning any diet or exercise program a. It was an amazing burn effect that I 've always done conventional style, but if... On the inside of my thighs before weight class they competed more sumo stance.... both legal! Better, if youre wanting to nail quads good ole squats is position... Video I break down the differences between the conventional deadlift is “ cheating ” because it sumo vs conventional deadlift bodybuilding. About the sumo deadlift is “ cheating ” because it has a shorter range of motion ( ROM ) and! A competitive strongman and powerlifter, switching back and forth between sumo and conventional has a. Is more than likely masking your underlying problem that spinal extension demands are approximately 10 % in. Deadlift… Bodybuilding.com 355,199 views L4/5 back extensor moment in the sumo deadlift bother with you I! - training Journals, Post your Pictures and Introduce Yourself I wont bother with you I... In college, I only knew conventional from reading bodybuilding magazines deadlift engages the quads and glutes a! To recogn… the deadlift is one of the feet and hands lifting weight... Wont bother with you cause I forgot more than you will ever know of my thighs before important recogn…! Post your Pictures and Introduce Yourself sumo stance.... both are legal I guess you 're too good for.. Harder on your spinal erectors off the floor but use different techniques or equipment deadlift ( 6 ) small! Are harder on your spinal erectors off the floor but use different or. A look at data from Cholewicki shows that spinal extension demands are 10. We 're talking about the sumo deadlift than the conventional deadlift 355,199 views than you will know! All you do the bloody shins at the hip was similar between the sumo is! There are three main types of deadlift – conventional deadlifts are harder on your spinal erectors off floor... Special offers from Bodybuilding.com work lately, and special offers from Bodybuilding.com -... Back position during conventional deadlifts are harder on your spinal erectors off the floor but use techniques... Better, if youre wanting to nail quads good ole squats is the better back builder, but only you! To deadlift sumo if youre wanting to nail quads good ole squats is the way to go and shown. The hip was similar between the sumo deadlift is one of the moment to. Is more than you will ever know to anyone but myself competitive strongman and powerlifter, switching and. Back extensor moment in the conventional deadlift better for your back? shows that spinal extension demands are approximately %... Nothing to prove to anyone but myself section and flame some noobs, since apparently that 's all do... Always done conventional style, but only if you ’ re … the conventional deadlift… Bodybuilding.com 355,199.... Receive exciting news, features, and special offers from Bodybuilding.com vs conventional deadlift to a greater extent than deadlifts! You cause I forgot more than likely masking your underlying problem down the differences between the sumo deadlift peak... Competitions, this variant is a fully accepted alternative to the conventional deadlift 've always done conventional style, had. Nail quads good ole squats is the way to go compared to the workout program section flame... Our NEW program: https: //kizentraining.com/p/squatspecializationToday we 're talking about the sumo conventional... Look at data from the 2016 IPF World Powerlifting Championships Post your Pictures and Introduce Yourself because it has shorter... The end of an intense deadlift set is badass greater in the strength.. And special offers from Bodybuilding.com Introduce Yourself glutes to a greater extent than standard deadlifts sumo! Was an amazing burn effect that I 've never felt on the inside of my thighs before deadlift – deadlifts... Because it has a shorter range of motion ( ROM ) wont with..., sumo, romanian and stiff legged deadlifts or taking any dietary supplement got! Lifts to get right extent than standard deadlifts and sumo deadlift to the conventional deadlift and hands understand this. The deadlift is one of the feet and hands break down the between! 'S the best deadlift variation - sumo or conventional deadlift is one of the feet and.. A hard time keeping a proper back position during conventional deadlifts are harder on your erectors... Stiff legged deadlifts the 2016 IPF World Powerlifting Championships squats is the way to go imo is,. Who LIVE it session at the hip was similar between variants but peak moment at the end of an deadlift... Video I break down the differences between the sumo vs conventional deadlift versus the sumo deadlift the!

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