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It’s a nutrient-dense food with many benefits when eaten in moderation. Beef Liver Nutrition Information | Livestrong.com Even though the total fat content of these livers is relatively low and they have 21 to 26 grams of protein per serving, they do not qualify as lean protein because they're high in cholesterol. It is also rich in protein, zinc, copper, iron, and even vitamin C, with only about 180 calories and 6 grams of fat. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs … Calf liver -- commonly called veal -- is a type of organ meat from a young cow. Beef liver is the “Thanos” of the nutrition-world, this super-food is filled to the brim with many essential nutrients: Calories: 174 cal Protein: 26.5 – 27 grams Carbs: 5.2 grams Fiber: 0 grams Sugar: 0 grams Total Fat: 4.7 grams Sodium: 77 milligrams Cholesterol: 381 … In restaurants, calfs liver is often pricey and served in smaller portions than other cuts of beef because of supply and demand economics. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your eyes need vitamin A as part of a pigment in light-sensitive cells in your retina. Veal, variety meats and by-products, liver, cooked, braised [calf liver] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Beef liver is a rich source of key vitamins – like A and B12 – as well as minerals like copper, iron, and selenium. Liver also contains folic acid, iron, chromium, copper, and zinc and is known to be particularly good for the heart and for increasing hemoglobin level in the blood. Lamb liver contains 187 calories and 7.5 grams of fat, while chicken liver has 142 calories and 5.5 grams of fat. A moderately high-calorie food, calf's liver provides about 120 calories per 3-ounce serving and is also quite high in protein, with 17 grams per serving. Serving Size. Calculate burning calories for other portions: 100g 1 … slice. 3 Net Carbs Per Serving Add to Food Diary. The Mechanism of Action of Vitamin B12 in the Human Body, The Vitamin K in Beef, Pork, Duck, Goose & Chicken Livers, USDA National Nutrient Database: Nutrient Data for Veal, Variety Meats, Liver, Centers for Disease Control and Prevention: Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calf's liver is an especially good source of vitamin A, with almost 10,000 micrograms in a 3-ounce serving. Calorie breakdown: 32% fat, 9% carbs, 59% protein. Get full nutrition facts and other common serving sizes of Veal Liver (Cooked, Braised) including 1 slice and 100 g. Liver is a nutritional powerhouse.. It’s also rich in cholesterol, regardless of the animal source. 128. A three-ounce serving of beef liver (four ounces uncooked) contains: Calories: 153; Protein: 23 grams; Fat: 4 grams; Carbohydrates: 4 grams; Fiber: Less than 1 gram; Sugar: Less than 1 gram Finally, calf's liver provides a small amount of carbohydrate -- about 2.5 grams per 3-ounce serving. The recommended dietary allowance, or RDA, for vitamin A is 700 and 900 micrograms for women and men, respectively, so consuming a single serving of calf's liver fulfills this requirement. Beef liver is a rich source of a number of nutrients you need for good health, including iron, vitamin A, folate and zinc. There are 54 calories in 1 ounce of Veal Liver (Cooked, Braised). Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. A serving of calf's liver also contains small amounts of vitamins E and K -- 0.3 milligrams and 0.8 micrograms, respectively. Calf's Liver Freshdirect 4 oz raw 160.0 calories 3.0 grams carbs 5.0 grams fat 23.0 grams protein 0 grams fiber 380.0 mg cholesterol 2.0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 … 26mins. There are 40 calories in 1 ounce of Veal Liver. Calf's liver also provides about 300 milligrams of phosphorus and 260 milligrams of potassium per serving. No matter what type of kidney or liver you choose, a 100-gram portion, which is a 3.5-ounce serving, has 100 to 135 calories, about 20 grams of protein and only 3 to 5 grams of total fat. Nutrition g Beef & Veal 0/0DV 4% 4% Facts mg mg 22 22 19 24 26 23 23 28 22 22 22 25 28 26 20 25 27 0/0DV 0/0DV 0/0DV Cooked (by moist or dry heat with no added ingredients), edible weight portion. Compared to liver meat from mature cows, veal is usually more tender and flavorful. Calf's liver, also called veal liver, comes from a young animal and is therefore more tender and potentially more flavorful than beef liver. Folate is especially important for development of new cells in growing children and during pregnancy for fetal growth. Vitamin B12 helps the formation of red blood cells and DNA. swimming (25 yards per min) 25mins aerobic dancing. serving of beef liver (approximately one 4-inch by 4-inch slice) Calories: 162 Fat: 12g Protein: 12g Zombie jokes aside, eating brains is a tad controversial. Calories, fat, protein, and carbohydrate values for for Beef Liver and other related foods. Calories % Daily Value* 7%. A similar-sized serving of calf's liver also provides about 10 milligrams of zinc, the approximate equivalent of its RDA for an adult. These vitamins play important roles in helping you derive energy from the foods you consume and are also vital for production of new red blood cells. Marie is a certified master gardener and has a Ph.D. in anatomy from Temple University School of Medicine. 2,000 calories a day is used for general nutrition advice. How Often Should You Eat Liver for Iron Intake? The organ meat also provides high levels of vitamin A, vitamin B12, copper, iron and other nutrients. A 3.5-ounce serving of cooked beef or chicken liver supplies more than your daily requirement of vitamin B12 and large amounts of other B vitamins. Beef liver nutrition is hard to beat. However, it's also high in cholesterol. The liver of mammals, fowl, and fish is commonly eaten as food by humans. Serving Size 3 ounces (84g) Her work has appeared in health, medical and scientific publications such as Endocrinology and Journal of Cell Biology. Domestic pig, lamb, calf, ox, chicken, goose, and cod livers are widely available from butchers and supermarkets while stingray and burbot livers are common in some European countries. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calf's liver also provides several other vitamins. 7% Saturated Fat ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. As a rich source of protein, vitamins and minerals, meat is an important component of a healthy diet. It also supports general growth of your cells and is important for normal function of your heart, lungs, kidneys and other organs. Here are the nutrients found in a 3.5-ounce (100-gram) serving of beef liver : Vitamin B12: 3,460% of the RDI. Liver Nutrient Comparison Chart(beef, lamb, veal, chicken, duck, goose, turkey) Source: Nutrition Almanac, by John D. Kirschmann Dietary minerals are important for many basic biochemical processes in your cells, and calf's liver provides several of the most essential, including iron. Beef liver Variety meats and by-products, cooked, braised 1 slice 129.9 calories 3.5 grams carbs 3.6 grams fat 19.8 grams protein 0 grams fiber 269.3 mg cholesterol 2.0 grams saturated fat 53.7 mg sodium 0 grams sugar 0.2 grams trans fat But beyond that, it has three amazing nutrients that boost the immune system to prevent colds and other common infections – vitamin C, vitamin A and zinc. © Copyright 2020 Hearst Communications, Inc. Amount Per Serving. Per 4-oz. Total Fat 4.3g. Beef liver has protein, vital for maintaining the lining of the digestive tract (itself a muscle). Although calf liver is relatively high in cholesterol and saturated fat, its also packed with many vitamins and minerals, which makes it a healthy choice if eaten in moderation. In addition, the vitamin A in calf's liver is called preformed vitamin A because it is in the form of retinol, which is immediately available for your body to use once it is absorbed from your intestinal tract. Beef Liver Nutrition 100 g There are around 135 calories in beef liver with four grams of fat and the same amount of carbs. It contains six of the eight B vitamins; a 3 ounce-serving provides over 2 milligrams of thiamin, almost 9 milligrams of niacin, 100 micrograms of folate, 50 micrograms of vitamin B-12 and small amounts of vitamin B-6 and riboflavin. Percent Daily Values (%DV) are based on a 2,000 calorie diet. how to burn 140 calories (100g of veal liver) your weight: jogging (5 mph) 16mins. Joanne Marie began writing professionally in 1981. Calf's liver, also called veal liver, comes from a young animal and is therefore more tender and potentially more flavorful than beef liver. 30mins. It also contains 17 grams total fat per 3 ounces, with about 7 grams saturated fat, 1.5 grams cholesterol and the remainder as mono- and poly-unsaturated fats. Calf's liver is a complete protein source, containing all the essential amino acids your body needs. Organ meats can make an interesting change of pace in your menu plan, and calf's liver is one of the most flavorful and nutrient-packed choices in this group, rich in protein and many important vitamins and minerals. Good news: Ounce for ounce, liver is probably more nutritious than any other food. The RDA for iron is 8 milligrams for men and 18 milligrams for women, and a 3-ounce serving of calf's liver provides over 5 milligrams. Zinc is needed for many enzyme reactions in your body and is also crucial for wound healing, immune function and manufacture of DNA. 15mins. bicycling. Kidney Veal Liver Pan-fried. Nutrition Facts. Is Beef Liver More Nutritious Than Pork Liver? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Another amazing super food for your blood, skin, eyesight, mental health, liver,... Veal liver Nutrition Facts | Calories in Veal liver For instance, a 100-gram (3.5-ounce) serving of beef liver contains 389 mg of cholesterol. A 3-ounce serving of beef or veal liver has 162 calories and 5 grams of total fat. walking (15 minute mile) 30mins. She has also published in hobbyist offerings such as The Hobstarand The Bagpiper. Iron is part of hemoglobin in your red blood cells and essential for transport of oxygen to your tissues. The primary sources of kidney meat are pork and beef, while chicken and beef are the common choices for liver. dancing. A 4-ounce serving of beef liver provides 153 calories, about 4g of fat, 4.4g of carbs, and 23g of protein. There are around 20 grams of proteins in 100 g of the following liver kind. We know that eating liver is not the nicest taste in the world. Other food calorie breakdown: 32 % fat, while chicken liver has 142 calories and 7.5 of. Other food, a 100-gram ( 3.5-ounce ) serving of calf 's liver also provides about 300 of. And served veal liver nutrition smaller portions than other cuts of beef liver provides 153 calories, carbs, sugars proteins! Information on calories, about 4g of fat, protein, vitamins veal liver nutrition minerals meat... 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