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), its also hearty and super flavorful for anyone to 7 1/2 Jenno Sweet Italian sausage links (removed from casting 5 leans . The recipe also works in a slow cooker. One of my all time favorite high protein and low carbohydrate dinner recipes is zucchini noodles tossed with Italian sausage and kale. Directions Preparing: 10 min Cooking: 20 min. I was out of orzo, so I substituted a half cup of elbow macaroni. Season with a hefty pinch of salt and pepper and give the pot a big stir. Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. Nancy Murphy, Mount Dora, Florida, Italian Sausage and Zucchini Soup Recipe photo by Taste of Home. 6 servings . Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! And I especially like the fact that it can be a quick supper. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes ! Spicy Italian sausage, hearty beans, creamy butternut squash, and bright green kale are a delicious match made in soup heaven. Add celery, onion and seasonings to same pot; cook and stir until onion is tender, 4-6 minutes. 1 Cup zucchini chopped 1/4 Cup sun-dried tomatoes julienne cut Instructions. Brown off some italian sausage (read your label to make sure its whole30 compliant!). Pour in 5 cups of the stock and keep at a low simmer for about 10 minutes. Make a well in the center of the pan. Cook, stirring occasionally until browned and cooked through, about 5 minutes. Add the garlic and cook one more minute. Remove from the pan and set aside on a cutting board. I recently made a chicken gnocchi soup and a lot of people really liked it. A simple and delicious warming winter soup that the whole family will love. Turn the instant pot to saute function and add the olive oil. Also, its simple to make vegetarian by leaving out the sausage and doubling up the beans. In a large saucepan, cook sausage, onion and pepper over medium heat until sausage is no longer pink and vegetables are tender, breaking up sausage into crumbles, 4-6 minutes; drain. This delicious soup Stir and allow to caramelize slightly. Kale is a powerhouse of a vegetable, and can be eaten raw, in a stir-fry, or roasted with other vegetables. The premise sounded promising, so I clicked. Pour olive oil in a large pot and lightly brown the sausage on medium high. I will be making this soup often. I liked it. Preparing your Sausage and Kale Lasagna Soup:-Heat the olive oil in a medium Dutch oven or heavy-bottomed soup pot over medium heat. Brown off some italian sausage (read your label to make sure its whole30 compliant!). Kale, zucchini, spinach or peas are great options. Then add Cauliflower Sausage Soup. Pour in 5 cups of the stock and keep at a low simmer for about 10 minutes. Instead of orzo, I have substituted Farro or mini cheese ravioli. And while kales vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. Its the coziest soup to serve with crusty bread! I did have to subsititue the zucchini with a yellow squash and used gnocchi instead of orzo. Cook, stirring occasionally until the zucchini softens up a bit, about 5 minutes. Remove from heat and set aside. Cook, covered, until zucchini and orzo are tender, 10-12 minutes. extra-virgin olive oil * 3 cloves garlic, minced * 1 pinch crushed red pepper * 1 zucchini, sliced into half moons * 1(15 oz) can cannellini beans, drained and rinsed * 1 Cup zucchini chopped 1/4 Cup sun-dried tomatoes julienne cut Instructions. ), 1 medium sized onion, peeled and finely chopped, 1 1/2 pounds zucchini (about 2 medium sized zucchini) cut into 1 inch pieces, freshly grated Parmesan cheese for serving. Chicken Sausage and Kale Soup paleo in the Summer? If the noodles are mushy and a soup um because naturally, when you boil zucchini it's gonna be a little share so I got to soup. I was inspired to make another one, this time with sausage and kale. The bad news is that we have re-joined our local CSA. https://thelemonbowl.com/zucchini-noodles-with-sausage-and-kale This gnocchi soup with sausage and kale is cozy and comforting! Set a net carbohydrate goal and search and log over 1 million foods and recipes. All content copyright 2020 Dishing Up The Dirt Inc. 1 tablespoon cooking fat (oil, bacon grease, butter, etc. Add the sausage and cook for about 6 minutes on each side, or until browned and cooked through. Heat a large pot over medium-high heat. Each serving provide. Heat a large saucepan or Dutch oven over medium high heat. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Access keto meal plans and articles. Ingredients in Whole30 + Keto Sausage Soup. Add broth, tomatoes, basil and parsley; bring to a boil. I really do. It doesn't have to simmer for hours like some soups do. The second time I made a few changes. Season with salt and pepper. The pumpkin adds a sweet creaminess that balances the spicy Italian sausage. Once the meat has browned, add onion, celery, 5 cups or 10.6 oz. 2. Brown sausage until cooked through. It was more like a stew, so I added a bit more beef broth and adjusted the salt (also to taste) It was even more delicious! Kale onions, garlic, the way I make it is and I will post a recipe afterwards, is just cook. Taste of Home is America's #1 cooking magazine. 1/2 cup shallots; diced -1 green . I was inspired to make another one, this time with sausage and kale. The only thing I did differently was to add an extra cup of beef stock and some garlic. Drain, Bring to a boil, reduce the heat and simmer for 15 minutes or until the potatoes are al dente. Add the onion and cook, stirring, until tender, 3 to 5 minutes. https://www.tasteofhome.com/recipes/italian-sausage-and-zucchini-soup This Paleo soup is full of Summer vegetables, incredibly easy to prepare, gluten-free & low carb to boot! Colorful ingredients, such as fresh pumpkin and kale, are anchored with a spicy (or mild) Italian sausage. I now prefer these easy triple cheddar herb crisps on top. The good news is that we have re-joined our local CSA. Shouldnt an end-of-summer recipe include the fresh end-of-summer produce? The fact that this soup is loaded in vitamins and nutrients is an added bonus (especially during cold and flu season!) I love the addition of wild rice because it adds some texture and a lovely nutty flavor. 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